Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Whole Foods Market, Inc. 365 Everyday Value, White Hamburger Buns Breads & Buns 263kcal 9.2Protein 3.3Fat 48.7Carbs Whole Foods Market, Inc. 365 Everyday Value, White Hot Dog Buns Breads & Buns 260kcal 8Protein 3Fat 50Carbs Whole Foods Market, Inc. 365 Everyday Value, Whole Wheat Hot Dog Buns Breads & Buns 240kcal 10Protein 4Fat 44Carbs Dierberg's Markets, Inc. 4 Ct Hot Dog Bun Breads & Buns 302kcal 11.3Protein 3.8Fat 54.7Carbs Kayem Foods, Inc. 4 Pack Pizza Bagel Breads & Buns High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 204kcal 11.5Protein 6.2Fat 24.8Carbs Gonnella Baking Company 4 Pack Pretzel Hamburger Buns Breads & Buns High in sodium — 20% DV per serving 306kcal 9.4Protein 4.1Fat 55.3Carbs Identity Toys, Inc. 4 Pretzel Baguettes Breads & Buns 314kcal 7.8Protein 3.9Fat 56.9Carbs Identity Toys, Inc. 4 Pretzel Baguettes Multigrain Mini Breads & Buns 376kcal 10.6Protein 12.9Fat 55.3Carbs Vosen's Bread Paradise 4 Whole Wheat Pita Breads & Buns 224kcal 7.1Protein 1.2Fat 45.9Carbs 4-Cheese & Garlic Breadsticks, 4-Cheese & Garlic Safeway, Inc. 4-Cheese & Garlic Breadsticks, 4-Cheese & Garlic Breads & Buns 286kcal 11.9Protein 8.3Fat 40.5Carbs Bimbo Bakeries USA, Inc. 4.5" Hamburger Buns Breads & Buns 275kcal 8.7Protein 2.9Fat 52.2Carbs Perfection Bakeries, Inc. 4Ct Perfection Deli Old World Wheat Pitas Breads & Buns 260kcal 8Protein 4Fat 52Carbs Turlock Fruit Company,Inc. 5 Cauliflower Flatbreads, 5 Cauliflower Breads & Buns 140kcal 11.6Protein 5.8Fat 11.6Carbs Jenny Lee Bakery Inc. 5 Generation Bakers, Apple Cinnamon Swirl Demi Loaf Breads & Buns High in sodium — 39% DV per serving 346kcal 0.0Protein 11.5Fat 57.7Carbs T. Marzetti Company 5 Grain Flax Flatbreads, 5 Grain Flax Breads & Buns 188kcal 12.5Protein 3.1Fat 40.6Carbs 5 Seed Bread, 5 Seed Perfection Bakeries, Inc. 5 Seed Bread, 5 Seed Breads & Buns 143kcal 17.9Protein 5.4Fat 42.9Carbs 5 Seed Bread, 5 Seed Safeway, Inc. 5 Seed Bread, 5 Seed Breads & Buns 256kcal 9.3Protein 7.0Fat 41.9Carbs Glencourt Inc. 5 Seed Bread, 5 Seed Breads & Buns 256kcal 9.3Protein 5.8Fat 44.2Carbs Schnuck Markets, Inc. 6 Ct Slider Buns Breads & Buns 304kcal 7.1Protein 8.9Fat 48.2Carbs Olivia Records, Inc. 6 English Muffins Breads & Buns High in saturated fat — 25% DV per serving 228kcal 8.8Protein 2.6Fat 45.6Carbs Mercer Wine Estates, LLC 6 English Muffins Breads & Buns 213kcal 11.5Protein 2.5Fat 37.7Carbs Homestead Baking Co.Inc. 6 English Muffins Fork Split Breads & Buns 228kcal 8.8Protein 1.8Fat 43.9Carbs Entertainment Production House Inc. 6 French Mini Brioches Breads & Buns High in saturated fat — 20% DV per serving 356kcal 8.9Protein 13.3Fat 53.3Carbs Milano Bakery Inc 6 French Rolls Breads & Buns High in sodium — 20% DV per serving 244kcal 8.5Protein 1.2Fat 47.6Carbs