Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Lewis Bakeries Inc. 6 Kaiser Buns Breads & Buns 263kcal 7.9Protein 3.3Fat 50Carbs SORRENTO BAKERY 6 Kaiser Buns Breads & Buns 240kcal 7Protein 1.2Fat 48Carbs Schnuck Markets, Inc. 6 Pre-Sliced Everything Bagels, Everything Breads & Buns High in sodium — 21% DV per serving 277kcal 9.6Protein 3.2Fat 54.3Carbs Safeway, Inc. 6 Sliced Bagels, Plain Breads & Buns 269kcal 9.6Protein 1.4Fat 53.9Carbs Felix Roma & Sons Inc. 6 Submarine Rolls Breads & Buns 263kcal 10.5Protein 1.3Fat 54.0Carbs Vosen's Bread Paradise 6 Whole Wheat Rolls Breads & Buns 226kcal 7.1Protein 0Fat 45.2Carbs 6"" Ciabatta Rolls, Ciabatta AUGUST ARTISAN BAKERY 6"" Ciabatta Rolls, Ciabatta Breads & Buns High in sodium — 24% DV per serving 245kcal 10Protein 1.4Fat 48.2Carbs 647 Italian Bread Schmidt Baking Company 647 Italian Bread Breads & Buns 143kcal 7.1Protein 3.6Fat 46.4Carbs 647 Italian Kaiser Rolls Schmidt Baking Company 647 Italian Kaiser Rolls Breads & Buns 177kcal 11.3Protein 2.4Fat 51.6Carbs 647 Long Rolls Schmidt Baking Company 647 Long Rolls Breads & Buns 160kcal 8Protein 2Fat 46Carbs 647 Multigrain Bread Schmidt Baking Company 647 Multigrain Bread Breads & Buns 148kcal 7.4Protein 3.7Fat 48.1Carbs 647 Plain Bagels Schmidt Baking Company 647 Plain Bagels Breads & Buns 170kcal 8.5Protein 1.1Fat 53.2Carbs 647 Potato Bread Schmidt Baking Company 647 Potato Bread Breads & Buns 161kcal 9.7Protein 3.2Fat 54.8Carbs 647 Rye Bread 647 Rye Bread Breads & Buns 167kcal 10Protein 3.3Fat 53.3Carbs Schmidt Baking Company 647 Slider Roll Breads & Buns 171kcal 8.6Protein 2.9Fat 51.4Carbs 647 Wheat Bread Schmidt Baking Company 647 Wheat Bread Breads & Buns 143kcal 7.1Protein 3.6Fat 46.4Carbs 647, White Bread, White Schmidt Baking Company 647, White Bread, White Breads & Buns 148kcal 7.4Protein 1.9Fat 51.9Carbs Milano Bakery Inc 6Ct - 4" French Rolls, French Breads & Buns 246kcal 8.8Protein 1.8Fat 47.4Carbs TARGET 6Ct Bolillo Rolls Baked In Store Breads & Buns 250kcal 8.8Protein 2.2Fat 48.5Carbs Starbread Baking Co LLP 7 Grain Bread Breads & Buns 194kcal 5.6Protein 5.6Fat 41.7Carbs Bimbo Bakeries USA, Inc. 7 Grain Bread Breads & Buns 256kcal 9.3Protein 3.5Fat 51.2Carbs Coborn's Incorporated 7 Grain Bread, 7 Grain Breads & Buns 259kcal 11.1Protein 3.7Fat 44.4Carbs 7 Grain Bread, 7 Grain The Kroger Co. 7 Grain Bread, 7 Grain Breads & Buns 222kcal 5.6Protein 4.2Fat 44.4Carbs 7 Grain Bread, 7 Grain The Kroger Co. 7 Grain Bread, 7 Grain Breads & Buns 311kcal 8.9Protein 2.2Fat 60Carbs