Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

OROWEAT Jewish Rye Bread Breads & Buns 281kcal 9.4Protein 4.7Fat 50Carbs Safeway, Inc. Jewish Rye Bread Seeded, Jewish Rye Breads & Buns 281kcal 9.4Protein 4.7Fat 53.1Carbs Wise Sons Delicatessen Jewish Rye Bread, Jewish Rye Breads & Buns 236kcal 7.3Protein 0.9Fat 50.9Carbs Jewish Rye Bread, Jewish Rye The Kroger Co. Jewish Rye Bread, Jewish Rye Breads & Buns 233kcal 9.3Protein 2.3Fat 41.9Carbs Flowers Foods, Inc. Jewish Rye Bread, Jewish Rye Breads & Buns 250kcal 9.4Protein 3.1Fat 46.9Carbs Jewish Rye Bread, Jewish Rye Safeway, Inc. Jewish Rye Bread, Jewish Rye Breads & Buns 256kcal 9.3Protein 2.3Fat 46.5Carbs Jewish Rye Bread, Jewish Rye Kraft Heinz Foods Company Jewish Rye Bread, Jewish Rye Breads & Buns 281kcal 9.4Protein 4.7Fat 53.1Carbs Safeway, Inc. Jewish Rye Bread, Jewish Rye Breads & Buns 286kcal 10.7Protein 3.6Fat 50Carbs Jewish Rye Seeded Bread, Jewish Rye Pepperidge Farm, Inc. Jewish Rye Seeded Bread, Jewish Rye Breads & Buns 250kcal 9.4Protein 3.1Fat 50Carbs Jewish Rye Seeded Sliced Bread, Jewish Rye Seeded Wakefern Food Corporation Jewish Rye Seeded Sliced Bread, Jewish Rye Seeded Breads & Buns 281kcal 9.4Protein 4.7Fat 53.1Carbs Funtastik, Inc. Joan's Gf Great Bakes, English Muffins Breads & Buns High in sodium — 24% DV per serving 270kcal 5.4Protein 6.8Fat 47.3Carbs Funtastik, Inc. Joan's Gf Great Bakes, Italian Bread Breads & Buns 214kcal 3.6Protein 3.6Fat 44.6Carbs Middle East Bakery Inc Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread With Ala Omega-3 Breads & Buns 250kcal 17.9Protein 7.1Fat 32.1Carbs Joy-Full Artisan Multi Seeded Loaf Genius Foods Ltd. Joy-Full Artisan Multi Seeded Loaf Breads & Buns 325kcal 5.2Protein 11.7Fat 49.4Carbs Julian Bakery, Paleo Bread Julian Bakery LLC Julian Bakery, Paleo Bread Breads & Buns 81kcal 11.6Protein 2.3Fat 13.9Carbs McIlhenny Company Jumbo Bagels Breads & Buns 263kcal 9.1Protein 1.5Fat 54.5Carbs McIlhenny Company Jumbo Bagels, Onion Breads & Buns 263kcal 9.1Protein 1.5Fat 54.5Carbs American Bakers Cooperative Jumbo Enriched Buns, Jumbo Breads & Buns 268kcal 8.4Protein 2.8Fat 53.5Carbs Supervalu, Inc. Jumbo Hamburger Breads & Buns 263kcal 7.9Protein 5.3Fat 50Carbs Lewis Bakeries Inc. Jumbo Hamburger Buns Breads & Buns 263kcal 9.2Protein 3.3Fat 48.7Carbs Bimbo Bakeries USA, Inc. Jumbo Hamburger Buns, Jumbo Breads & Buns High in sodium — 22% DV per serving 271kcal 8.2Protein 2.9Fat 52.9Carbs The Kroger Co. Jumbo Hamburger Enriched Buns Breads & Buns 297kcal 8.1Protein 5.4Fat 58.1Carbs Supervalu, Inc. Jumbo Hamburger Enriched Buns Breads & Buns 263kcal 7.9Protein 5.3Fat 50Carbs Jumbo Hamburger Enriched Buns Seeded, Jumbo Flowers Foods, Inc. Jumbo Hamburger Enriched Buns Seeded, Jumbo Breads & Buns 284kcal 8.1Protein 4.0Fat 54.0Carbs