Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

FRESH & EASY Jalapeno Corn Biscuits Breads & Buns High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 343kcal 7.1Protein 15.7Fat 42.9Carbs Nikola's Biscotti & European Specialties Inc. Jalapeno Corn Bread Breads & Buns High in cholesterol — 20% DV per serving 352kcal 5.5Protein 16.5Fat 46.1Carbs Long Company, The/Variety Division Jalapeno Cornbread Breads & Buns 351kcal 5.3Protein 15.8Fat 49.1Carbs Wal-Mart Stores, Inc. Jalapeno Cornbread, Jalapeno Breads & Buns High in added sugars — 22% DV per serving 368kcal 3.5Protein 17.5Fat 47.4Carbs Outer Aisle Gourmet, LLC Jalapeno Sandwich Thins, Jalapeno Breads & Buns 156kcal 12.5Protein 7.8Fat 6.2Carbs Stone Mill Bread & Flour Co. Jalapeno Three Cheese Breads & Buns 250kcal 10.7Protein 5.4Fat 42.9Carbs Aspire Bakeries LLC Jalapeo Cheddar Loaf, Jalapeo Cheddar Breads & Buns 298kcal 10.5Protein 4.4Fat 52.6Carbs Finest Food Distributing Co. Jamaican Choice, Spice Bun, Fruit, Fruit Breads & Buns 316kcal 5.3Protein 3.5Fat 64.9Carbs Ba-Le Inc. Japanese Style White Bread, 1Apanese Style Breads & Buns 294kcal 8.8Protein 4.4Fat 55.9Carbs Reese Hydro - Farms Jennifer's Homemade Breadsticks, 5 Oz Breads & Buns 321kcal 7.1Protein 8.9Fat 50Carbs Jenny Lee Bakery Inc. Jenny Lee, Rum Raisin Holiday Bread Breads & Buns 370kcal 0.0Protein 11.1Fat 59.3Carbs Jenny Lee Bakery Inc. Jenny Lee, Sandwich Crimp Bread Breads & Buns 357kcal 7.1Protein 10.7Fat 53.6Carbs Jerry's Enterprises Inc. Jerrys Julekage Bread Iced, Jerrys Julekage Breads & Buns —kcal 7.0Protein 4.7Fat 62.8Carbs JESSICA'S BRICK OVEN Jessica's Brick Oven, Cinnamon Raisin Brioche Breads & Buns 328kcal 5.5Protein 8.2Fat 54.6Carbs Jessica's Brick Oven Inc. Jessica's Brick Oven, Olive Focaccia Breads & Buns 341kcal 8.0Protein 7.0Fat 56.1Carbs West Coast Grocery Company Jewel Bake Shop, Freshly Baked Vienna Bread Breads & Buns 286kcal 10.7Protein 1.8Fat 53.6Carbs West Coast Grocery Company Jewel Bake Shop, Pumpernickel Cocktail Ry Breads & Buns 250kcal 8.3Protein 3.1Fat 45.8Carbs West Coast Grocery Company Jewel Bake Shop, Seeded Cocktail Rye Breads & Buns 250kcal 8.3Protein 3.1Fat 45.8Carbs West Coast Grocery Company Jewel, Pretzel Dinner Rolls Breads & Buns 297kcal 8.1Protein 5.4Fat 54.0Carbs Felix Roma & Sons Inc. Jewish Rye Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs Pepperidge Farm, Inc. Jewish Rye & Pumpernickel Deli Swirl Bread, Jewish Rye & Pumpernickel Breads & Buns 250kcal 9.4Protein 3.1Fat 43.8Carbs Heidelberg Baking Co. Jewish Rye Bread Breads & Buns 231kcal 7.7Protein 0Fat 48.1Carbs Stater Bros. Markets Inc. Jewish Rye Bread Breads & Buns 233kcal 7.0Protein 2.3Fat 46.5Carbs Wild Wheat Bakery Cafe & Restaurant Inc. Jewish Rye Bread Breads & Buns 202kcal 15.8Protein 2.6Fat 68.4Carbs