Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Wal-Mart Stores, Inc. Market Side, Tuscan Boule Breads & Buns 263kcal 7.0Protein 1.8Fat 52.6Carbs Meijer, Inc. Markets Of Meijer, Fresh Party Cocktail White Bread Breads & Buns 265kcal 8.2Protein 3.1Fat 49.0Carbs Meijer, Inc. Markets Of Meijer, Meijer Round Pumpernickel Bread Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs Meijer, Inc. Markets Of Meijer, Party Cocktail Rye Bread Breads & Buns High in sodium — 20% DV per serving 245kcal 8.2Protein 3.1Fat 46.9Carbs Wal-Mart Stores, Inc. Marketside, Pretzel Hamburger Buns Breads & Buns 260kcal 7.8Protein 1.9Fat 50.6Carbs Wal-Mart Stores, Inc. Marketside, Sourdough Bread Boule Breads & Buns 263kcal 7.0Protein 1.8Fat 52.6Carbs Wal-Mart Stores, Inc. Marketside, Tomato Asiago Cheese Focaccia Breads & Buns High in sodium — 22% DV per serving 246kcal 8.8Protein 4.4Fat 42.1Carbs Wal-Mart Stores, Inc. Markteside, Bake At Home, Pumpernickel Bread Boule Breads & Buns 263kcal 8.8Protein 1.8Fat 52.6Carbs Alpha Baking Co., Inc. Mary Ann Enriched Hot Dog Buns Breads & Buns 259kcal 9.3Protein 4.6Fat 46.3Carbs Alpha Baking Co., Inc. Mary Ann Slider Buns Breads & Buns 250kcal 8.3Protein 4.2Fat 47.2Carbs Masada Bakery, Inc. Masada Bakery, Bagels, Blueberry, Blueberry Breads & Buns 279kcal 8.7Protein 2.4Fat 55.8Carbs Crown Bakeries, LLC Masada Bakery, Onion Bread Rolls Breads & Buns 259kcal 7.1Protein 2.9Fat 49.4Carbs Mastroianni Bros Inc. Mastroianni Bros., Italian Raisin Bread Breads & Buns 276kcal 10.3Protein 0Fat 72.4Carbs Mastroianni Bros Inc. Mastroianni Bros., Sliced Italian Bread Breads & Buns 276kcal 10.3Protein 0Fat 55.2Carbs Mastroianni Bros Inc. Mastroianni Brothers, 100% Whole Gain Bread Breads & Buns 250kcal 14.3Protein 0Fat 46.4Carbs GameChanger Products LLC Maui Onion & Garlic Breadsticks, Maui Onion & Garlic Breads & Buns 311kcal 8.9Protein 7.8Fat 51.1Carbs Avo's Bakery, Inc. Mediterranean Bread Sticks Breads & Buns 265kcal 5.9Protein 2.9Fat 52.9Carbs Aron Streit Inc. Mediterranean Matzos Breads & Buns 393kcal 10.7Protein 1.8Fat 82.1Carbs American Bakery Products, Inc. Mediterranean Pita Breads & Buns 238kcal 14.3Protein 1.6Fat 69.8Carbs Avo's Bakery, Inc. Mediterranean Ring Bread Breads & Buns 240kcal 6Protein 2Fat 50Carbs The Kroger Co. Mediterranean Style Mini Crouton Shaker, Mediterranean Style Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Perfection Bakeries, Inc. Mediterranean Wheat Pocket Pitas Breads & Buns 246kcal 8.8Protein 0.9Fat 50.9Carbs Perfection Bakeries, Inc. Mediterranean White Pocket Pitas Breads & Buns 263kcal 8.8Protein 0Fat 54.4Carbs Global Bakeries Inc. Mediterranean, Brick Oven Pita Bread Breads & Buns 222kcal 6.7Protein 0Fat 46.7Carbs