Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

B&G Foods North America, Inc. Mama Mary's, Pizza Crust Breads & Buns 228kcal 1.8Protein 3.5Fat 45.6Carbs B&G Foods North America, Inc. Mama Mary's, Restaurant Style Crusts Pizza Breads & Buns 280kcal 6Protein 8Fat 46Carbs Mezonos Maven Bakery, Inc. Mandel Bread With Cranberries & Walnuts Breads & Buns 429kcal 7.1Protein 21.4Fat 53.6Carbs Erba Food Products Inc Mandel Minis Soup Croutons Breads & Buns 533kcal 0Protein 26.7Fat 66.7Carbs H & S Bakery Inc. Manischewitz, Old Tyme, Pumpernickel Bread Breads & Buns 281kcal 9.4Protein 3.1Fat 53.1Carbs MANNA Manna Bread Breads & Buns 268kcal 14.3Protein 0Fat 51.8Carbs MANNA ORGANICS Manna Organics, Fruit & Nut Bread Breads & Buns 250kcal 10.7Protein 1.8Fat 48.2Carbs Bimbo Bakeries USA, Inc. Maple & Brown Sugar Bakery Bread, Maple & Brown Sugar Breads & Buns 289kcal 10.5Protein 4.0Fat 52.6Carbs Bimbo Bakeries USA, Inc. Maple & Brown Sugar Flavored Bakery Bread, Maple & Brown Sugar Breads & Buns 289kcal 10.5Protein 4.0Fat 52.6Carbs Martin's Famous Pastry Shoppe, Inc. Maple Brown Sugar Swirl Potato Bread, Maple; Brown Sugar Breads & Buns 263kcal 10.5Protein 5.3Fat 47.4Carbs Big Y Foods, Inc. Maple Cinnamon Bread, Maple Cinnamon Breads & Buns 250kcal 6.2Protein 3.1Fat 53.1Carbs Target Stores Marble Chocolate & Vanilla Bread, Marble Chocolate & Vanilla Breads & Buns High in added sugars — 30% DV per serving 375kcal 5.4Protein 19.6Fat 46.4Carbs Bimbo Bakeries USA, Inc. Marble Jewish Rye Bread, Marble Breads & Buns 267kcal 6.7Protein 3.3Fat 50Carbs Russo's Bakery Marble Rye Breads & Buns 267kcal 10Protein 0Fat 53.3Carbs United States Bakery Marble Rye Breads & Buns 250kcal 7.5Protein 3.8Fat 45Carbs Felix Roma & Sons Inc. Marble Rye Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs H & S Bakery Inc. Marble Rye Breads & Buns 281kcal 9.4Protein 3.1Fat 56.2Carbs Southland Peanut Corp Marble Rye Artisan Loaf, Marble Rye Breads & Buns High in sodium — 20% DV per serving 268kcal 8.9Protein 2.7Fat 51.8Carbs NINGBO AUDIO PLUS IMPORT AND EXPORT CO LTD Marble Rye Bachelor Loaf, Marble Rye Breads & Buns 255kcal 8.5Protein 1.1Fat 48.9Carbs Perfection Bakeries, Inc. Marble Rye Bread Breads & Buns 233kcal 6.7Protein 1.7Fat 46.7Carbs Ahold USA, Inc. Marble Rye Bread Breads & Buns 286kcal 0Protein 1.8Fat 50Carbs Bakehouse Bread Company Marble Rye Bread Breads & Buns 250kcal 10.7Protein 0Fat 53.6Carbs Alpha Baking Co., Inc. Marble Rye Bread Breads & Buns 237kcal 7.9Protein 2.6Fat 47.4Carbs Calise & Sons Bakery Inc. Marble Rye Bread Breads & Buns 286kcal 10.7Protein 3.6Fat 50Carbs