Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

S G F W Bakers Medium Challa Breads & Buns 321kcal 7.1Protein 7.1Fat 53.6Carbs NABU, LLC Medium Spicy Injera Crisps, Medium Spicy Breads & Buns 536kcal 7.1Protein 28.6Fat 60.7Carbs Maxim's Nutricare Inc Mega Seeds With Omega-3 Bread Breads & Buns 275kcal 10Protein 8.8Fat 45Carbs Meijer, Inc. Meijer Potato Dinner Roll, Meijer Potato Breads & Buns 278kcal 8.3Protein 2.8Fat 55.6Carbs Meijer, Inc. Meijer Pumpernickel Breads & Buns 289kcal 10.5Protein 2.6Fat 55.3Carbs Meijer, Inc. Meijer Rye Swirl Bread, Meijer Rye Swirl Breads & Buns 289kcal 10.5Protein 2.6Fat 57.9Carbs Meijer, Inc. Meijer, Fig Cranberry & Pumpkin Seed Bread Breads & Buns 232kcal 7.1Protein 2.7Fat 51.8Carbs Meijer, Inc. Meijer, French Bread Breads & Buns 246kcal 8.8Protein 0.9Fat 52.6Carbs Meijer, Inc. Meijer, Seeded Vienna Bread Breads & Buns 246kcal 8.8Protein 1.8Fat 49.1Carbs Meijer, Inc. Meijer, True Goodness, Organic Whole Grain Hot Dog Buns Breads & Buns 239kcal 8.7Protein 1.1Fat 47.8Carbs Bimbo Bakeries USA, Inc. Melba Thin Jewish Rye Bread, Melba Thin Breads & Buns 268kcal 7.3Protein 4.9Fat 51.2Carbs Flowers Foods, Inc. Merita, Enriched Dinner Rolls Breads & Buns 286kcal 10.7Protein 3.6Fat 57.1Carbs Flowers Foods, Inc. Merita, Hamburger Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 55.8Carbs Flowers Foods, Inc. Merita, Old Fashioned Sandwich Bread Breads & Buns 265kcal 8.2Protein 3.1Fat 53.1Carbs Bakehouse Bread Company Mermaid Bread Breads & Buns 368kcal 5.3Protein 17.5Fat 45.6Carbs W. Mestemacher Gmbh Mestemacher, Organic Flax Seed + Chia Bread Breads & Buns 200kcal 4.3Protein 3.6Fat 30Carbs Mi Ranchito Bakery Mi-Ranchito Bakery, Quesadilla Salvadorena Breads & Buns High in sodium — 35% DV per serving High in saturated fat — 95% DV per serving High in cholesterol — 38% DV per serving 373kcal 6.0Protein 20.6Fat 40.8Carbs Les Aliments Mia Inc. Mia, Thin Pizza Crust Breads & Buns 211kcal 7.0Protein 4.4Fat 35.1Carbs Les Aliments Mia Inc. Mia, Thin Pizza Crusts Breads & Buns 211kcal 7.0Protein 4.4Fat 35.1Carbs The Original Miami Onion Roll Company Miami Onion Roll Company Challah Bread, 16 Oz Breads & Buns 263kcal 8.8Protein 3.5Fat 49.1Carbs The Original Miami Onion Roll Company Miami Onion Rolls Breads & Buns 235kcal 5.9Protein 4.7Fat 41.2Carbs Bang Brothers Entertainment, Inc Miche Boule Bread Breads & Buns 240kcal 8Protein 1Fat 50Carbs Meijer, Inc. Miche White Sliced Bread, Miche White Breads & Buns 260kcal 8Protein 2Fat 50Carbs Meijer, Inc. Michigan Cherry Bread, Michigan Cherry Breads & Buns 281kcal 8.8Protein 1.8Fat 54.4Carbs