Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. Marble Rye Bread, Marble Rye Breads & Buns 267kcal 11.1Protein 3.3Fat 48.9Carbs Amana Bakery Marble Rye Bread, Marble Rye Breads & Buns 296kcal 7.4Protein 3.7Fat 59.3Carbs Marble Rye Loaf, Marble Rye BACKERHAUS Marble Rye Loaf, Marble Rye Breads & Buns 268kcal 8.9Protein 2.7Fat 51.8Carbs Hannaford Bros. Co. Marble Rye Panini Loaf, Marble Rye Breads & Buns 268kcal 8.9Protein 2.7Fat 50Carbs Marble Rye Sandwich Bread, Marble Rye Wal-Mart Stores, Inc. Marble Rye Sandwich Bread, Marble Rye Breads & Buns 250kcal 10Protein 2.5Fat 52.5Carbs Wal-Mart Stores, Inc. Marble Rye Sandwich Loaf, Marble Rye Breads & Buns 250kcal 9.1Protein 3.4Fat 45.5Carbs Target Stores Marble Rye Sliced Bread, Marble Rye Breads & Buns 250kcal 7.5Protein 0Fat 52.5Carbs Wal-Mart Stores, Inc. Marbled Chocolate Brioche, Marbled Chocolate Breads & Buns 300kcal 8Protein 9Fat 46Carbs Marbled Cinnamon Breakfast Bread, Marbled Cinnamon L'OVEN FRESH Marbled Cinnamon Breakfast Bread, Marbled Cinnamon Breads & Buns High in added sugars — 24% DV per serving 340kcal 7.5Protein 8.5Fat 60.4Carbs Adria Imports Inc. Marco Polo Rusk Toast, 7.76 Oz Breads & Buns 387kcal 12.9Protein 3.2Fat 74.2Carbs Taylor Fresh Foods, Inc. Margarita Flat Bread Pizza Breads & Buns High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving 236kcal 9.8Protein 8.9Fat 29.3Carbs Finlay Extracts & Ingredients USA, Inc. Mariano's, French Bread Breads & Buns 286kcal 10.7Protein 1.8Fat 53.6Carbs Finlay Extracts & Ingredients USA, Inc. Mariano's, Italian Bread Breads & Buns 286kcal 10.7Protein 1.8Fat 57.1Carbs Wabash Commission Co., Inc. Mariano's, Tomato Pita Breads & Buns High in sodium — 26% DV per serving 274kcal 8.0Protein 2.2Fat 54.0Carbs C & T International, Inc. Mario Fongo, Corn Breadstick Breads & Buns 390kcal 12Protein 3Fat 77.5Carbs C & T International, Inc. Mario Fongo, Whole Wheat Breads & Buns 390kcal 12Protein 3Fat 77.5Carbs Market Basket Inc. Market Basket, 100% Whole Wheat Breads & Buns 233kcal 11.6Protein 3.5Fat 41.9Carbs Market Basket Inc. Market Basket, All Natural Whole Grain Bread Breads & Buns 256kcal 11.6Protein 4.7Fat 44.2Carbs Market Basket Inc. Market Basket, Banana Nut Bread Breads & Buns 333kcal 5.9Protein 13.7Fat 49.0Carbs Market Basket Inc. Market Basket, Soft Oatmeal Bread Breads & Buns 256kcal 11.6Protein 4.7Fat 44.2Carbs Market Basket Inc. Market Basket, Whole Grain Bread, Country White, Country White Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Giant Eagle, Inc. Market District, Asiago Cheese Ciabatta Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Target Stores Market Pantry, White Sliced Hamburger Buns Breads & Buns 282kcal 10.3Protein 2.6Fat 51.3Carbs Target Stores Market Pantry, Whole Wheat 6 Pri-Sliced Bagels Breads & Buns 222kcal 7.4Protein 1.2Fat 44.4Carbs