Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Royal Wine Corporation Onion Grain Free Flatbreads, Onion Breads & Buns 500kcal 0Protein 14.3Fat 85.7Carbs Schnuck Markets, Inc. Onion Hamburger Buns Breads & Buns 300kcal 8Protein 8Fat 48Carbs Schnuck Markets, Inc. Onion Hamburger Buns Breads & Buns 300kcal 8Protein 8Fat 48Carbs Perfection Bakeries, Inc. Onion Hamburger Buns, Onion Breads & Buns 283kcal 8.3Protein 4.2Fat 46.7Carbs Nash Finch Company Onion Jumbo Bagels, Onion Breads & Buns High in sodium — 20% DV per serving 266kcal 10.6Protein 1.6Fat 54.3Carbs Nash Finch Company Onion Jumbo Bagels, Onion Breads & Buns High in sodium — 20% DV per serving 266kcal 10.6Protein 1.6Fat 54.3Carbs Koffee Kup Bakery, Inc. Onion Kaiser Rolls Breads & Buns 333kcal 12.1Protein 5.3Fat 59.1Carbs KAWAN Onion Kulcha Traditional Leavened Bread, Onion Kulcha Breads & Buns High in saturated fat — 20% DV per serving 250kcal 5Protein 7Fat 41Carbs Hy-Vee, Inc. Onion Larger Bakery Style Bagels, Onion Breads & Buns 220kcal 8.8Protein 2.2Fat 44.0Carbs Stater Bros. Markets Inc. Onion Old Fashioned Hamburger Buns, Onion Breads & Buns 297kcal 9.5Protein 4.7Fat 54.0Carbs Tribeca Oven, Inc. Onion Poppy Petite Pull Aparts Breads & Buns 231kcal 5.1Protein 5.1Fat 38.5Carbs Entertainment Production House Inc. Onion Poppy Roll 6 Pk Breads & Buns 290kcal 7.3Protein 8.9Fat 45.2Carbs Wal-Mart Stores, Inc. Onion Poppy Seed Buns, Onion Poppy Seed Breads & Buns 267kcal 10Protein 5Fat 46.7Carbs Meijer, Inc. Onion Poppy Seed Hamburger Buns, Onion Poppy Seed Breads & Buns 281kcal 9.4Protein 3.9Fat 46.9Carbs Wal-Mart Stores, Inc. Onion Poppy Seed Rolls Breads & Buns 278kcal 8.3Protein 5.6Fat 47.2Carbs Meijer, Inc. Onion Poppy Seed Sandwich Buns, Onion Poppy Seed Breads & Buns 283kcal 8.3Protein 4.2Fat 46.7Carbs Giant Eagle, Inc. Onion Pre-Sliced Bagels, Onion Breads & Buns 274kcal 9.5Protein 1.1Fat 53.7Carbs Target Stores Onion Pre-Sliced Bagels, Onion Breads & Buns 247kcal 7.4Protein 0.6Fat 51.9Carbs The Kroger Co. Onion Pre-Sliced Bagels, Onion Breads & Buns High in sodium — 22% DV per serving 306kcal 10.6Protein 1.8Fat 62.4Carbs Smart & Final Iris Corporation Onion Pre-Sliced Bagels, Onion Breads & Buns 271kcal 9.4Protein 1.2Fat 56.5Carbs Bagels by Bell Ltd. Onion Pre-Sliced Bagels, Onion Breads & Buns 262kcal 10.8Protein 1.5Fat 58.5Carbs Tortilla King, Inc. Onion Premium Buns, Onion Breads & Buns 299kcal 10.4Protein 4.5Fat 56.7Carbs Knickerbocker Baking Co. Inc. Onion Pumpernickel Breads & Buns 214kcal 7.1Protein 1.8Fat 46.4Carbs Knickerbocker Baking Co. Inc. Onion Roll Breads & Buns 310kcal 9.9Protein 5.6Fat 56.3Carbs