Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Schwartz Brothers Bakery Organicplain Bagels Breads & Buns High in sodium — 31% DV per serving 293kcal 9.8Protein 1.1Fat 58.7Carbs H E Butt Grocery Company Organics Ciabatta Bread Breads & Buns 263kcal 8.8Protein 3.5Fat 49.1Carbs Alpha Baking Co., Inc. Organics Multi-Seed, Indeed Multi-Seed Bread Breads & Buns 279kcal 11.6Protein 7.0Fat 44.2Carbs H E Butt Grocery Company Organics Multigrain Bread Breads & Buns 281kcal 12.3Protein 7.0Fat 43.9Carbs H E Butt Grocery Company Organics Roasted Garlic Bread Breads & Buns 246kcal 8.8Protein 0Fat 50.9Carbs Bimbo Bakeries USA, Inc. Orig Freshness Em, Orig Breads & Buns 246kcal 8.2Protein 1.6Fat 45.9Carbs Times Mirror Magazines Original Panella Bread Breads & Buns 250kcal 10.7Protein 0Fat 53.6Carbs Mission Foods Inc Original Wraps Breads & Buns High in sodium — 25% DV per serving 300kcal 8.6Protein 7.1Fat 50Carbs Flowers Foods, Inc. Original 100% Whole Grain English Muffins, Original Breads & Buns 228kcal 5.1Protein 3.2Fat 45.6Carbs Food For Life Baking Co Inc Original 3 Seed Gluten Free Bread, Original 3 Seed Breads & Buns 256kcal 4.7Protein 4.7Fat 46.5Carbs Mission Foods Inc Original Almond Flour Tortilla Wraps, Almond Breads & Buns 273kcal 12.1Protein 12.1Fat 36.4Carbs Kronos Foods Corp Original Artisan Flatbread, Original Breads & Buns High in sodium — 20% DV per serving 278kcal 7.6Protein 7.6Fat 43.0Carbs one stop services uk litmited Original Breadsticks Breads & Buns 321kcal 7.1Protein 8.9Fat 50Carbs Times Mirror Magazines Original Brick Oven Long Rolls Breads & Buns 239kcal 9.9Protein 3.5Fat 54.9Carbs Lewis Bakeries Inc. Original Brown 'N Serve Enriched Rolls, Original Breads & Buns 269kcal 7.7Protein 3.9Fat 46.1Carbs Ahold USA, Inc. Original Brown & Serve Enriched Rolls, Original Breads & Buns 308kcal 11.5Protein 3.9Fat 61.5Carbs Lewis Bakeries Inc. Original Burger, Original Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Brenner Bros. Baking Co. Original Caraway Bread, Original Breads & Buns 250kcal 10.7Protein 1.8Fat 50Carbs Green & Ackerman Bakery Inc. Original Chocolate Babka, Original Chocolate Breads & Buns High in saturated fat — 22% DV per serving 404kcal 7.0Protein 17.5Fat 56.1Carbs Bang Brothers Entertainment, Inc Original Ciabatta Bollos Buns Breads & Buns High in sodium — 20% DV per serving 235kcal 8.2Protein 1.2Fat 48.2Carbs Bang Brothers Entertainment, Inc Original Ciabatta, Original Breads & Buns 241kcal 8.6Protein 1.7Fat 48.3Carbs Green & Ackerman Bakery Inc. Original Cinnamon Babka, Original Cinnamon Breads & Buns 386kcal 5.3Protein 13.2Fat 61.4Carbs Against the Grain Gourmet Original Classic Mini Bagels, Original Classic Breads & Buns 367kcal 6.7Protein 20Fat 43.3Carbs DreamComber LLC Original Cloud Bread, Original Breads & Buns High in cholesterol — 20% DV per serving 156kcal 8.9Protein 13.3Fat 0Carbs