Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Toufayan Bakery Inc Organic Sprouted Whole Wheat Pita Breads & Buns 232kcal 12.5Protein 1.8Fat 44.6Carbs Masterfoods Specialties, Inc. Organic Sunflowerseed Rye Bread Breads & Buns 180kcal 6Protein 3Fat 36Carbs Alpine Valley Bread Co. Organic Super Grains Bread Breads & Buns 263kcal 10.5Protein 5.3Fat 50Carbs Avb Corp. Organic Sweet Potato Breads & Buns 250kcal 7.1Protein 1.8Fat 53.6Carbs Target Stores Organic Take & Bake Baguette Breads & Buns 250kcal 8.9Protein 0.9Fat 51.8Carbs Target Stores Organic Take & Bake Baguettes Breads & Buns 250kcal 8.9Protein 0Fat 50Carbs Target Stores Organic Take & Bake Multigrain Ciabatta Rolls Breads & Buns 250kcal 8.9Protein 1.8Fat 48.2Carbs Izzio Artisan Bakery LLC Organic Take & Bake Sourdough Breads & Buns 214kcal 7.1Protein 0Fat 46.4Carbs Ener-G Foods Inc Organic Texas Toast Gluten-Free, Texas Breads & Buns 205kcal 4.5Protein 6.8Fat 36.4Carbs United States Bakery Organic The Great Hemp Seed Bread, The Great Hemp Seed Breads & Buns 325kcal 15Protein 12.5Fat 40Carbs Glencourt Inc. Organic Thin Sliced Dynamite White Bread, Dynamite White Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Maxim's Nutricare Inc Organic Thinwich Multigrain With Flax Seeds Bread Breads & Buns 233kcal 9.3Protein 2.3Fat 44.2Carbs United States Bakery Organic Twenty Four Grains & Seeds Bread Breads & Buns 244kcal 11.1Protein 4.4Fat 44.4Carbs United States Bakery Organic Twenty Four Grains & Seeds Bread Breads & Buns 212kcal 9.1Protein 3.0Fat 42.4Carbs Flowers Foods, Inc. Organic Twenty-One Grains & Seeds Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Best Express Foods, Inc. Organic Ultra Raisin Bread With Cinnamon Swirl, Cinnamon Breads & Buns 292kcal 6.9Protein 3.5Fat 59.7Carbs Schwartz Brothers Bakery Organic Wheat Bagels Breads & Buns High in sodium — 30% DV per serving 283kcal 9.8Protein 1.1Fat 57.6Carbs Aqualink Nevada, LLC Organic Wheat Bread Breads & Buns 212kcal 9.1Protein 0Fat 45.5Carbs Glencourt Inc. Organic Wheat Bread Breads & Buns 250kcal 10.7Protein 0Fat 46.4Carbs Hannaford Bros. Co. Organic Wheat Bulkie Rolls Breads & Buns 270kcal 10.8Protein 3.4Fat 48.6Carbs The Hain Celestial Group, Inc. Organic Wheat Hamburger Buns, Wheat Breads & Buns 246kcal 7.7Protein 5.4Fat 44.6Carbs The Hain Celestial Group, Inc. Organic Wheat Hamburger Buns, Wheat Breads & Buns 246kcal 7.7Protein 4.6Fat 44.6Carbs Whole Foods Market, Inc. Organic Wheat Hot Dog Buns Breads & Buns 250kcal 9.4Protein 4.7Fat 43.8Carbs The Hain Celestial Group, Inc. Organic Wheat Hot Dog Rolls, Wheat Breads & Buns 246kcal 7.0Protein 5.3Fat 43.9Carbs