Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Aspire Bakeries LLC Organic Wheat Loaf Breads & Buns 246kcal 7.0Protein 0Fat 52.6Carbs ACE Bakery Limited Organic White Batard Breads & Buns 260kcal 8Protein 1Fat 50Carbs Long Company, The/Variety Division Organic White Bread Breads & Buns 241kcal 6.9Protein 3.5Fat 48.3Carbs Big Y Foods, Inc. Organic White Bread, White Breads & Buns 281kcal 6.2Protein 3.1Fat 53.1Carbs The Hain Celestial Group, Inc. Organic White English Muffins, White Breads & Buns 211kcal 7.0Protein 2.6Fat 40.4Carbs Alpha Baking Co., Inc. Organic Whole Grain & Flax Bread Breads & Buns 244kcal 11.1Protein 3.3Fat 44.4Carbs Now Health Group Inc. Organic Whole Grain Amaranth Breads & Buns 362kcal 14.9Protein 7.5Fat 66.0Carbs Roskam Baking Company Organic Whole Grain Seasoned Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs The Hain Celestial Group, Inc. Organic Whole Grain Wheat English Muffins, Whole Grain Wheat Breads & Buns 228kcal 8.8Protein 2.6Fat 40.4Carbs Save Mart Supermarkets Inc. Organic Whole Grains Sprouted Chia & Flax Bread, Chia & Flax Breads & Buns 279kcal 16.3Protein 3.5Fat 46.5Carbs Save Mart Supermarkets Inc. Organic Whole Grains Sprouted White Bread, White Breads & Buns 279kcal 13.9Protein 2.3Fat 51.2Carbs JH BIOTECH, INC. Organic Whole Wheat & Honey Sliced Bread Breads & Buns 256kcal 11.6Protein 2.3Fat 48.8Carbs The Hain Celestial Group, Inc. Organic Whole Wheat Bread Made With Hungry Hollow Whole Grain Flour, Whole Wheat Breads & Buns 233kcal 9.3Protein 2.3Fat 41.9Carbs The Hain Celestial Group, Inc. Organic Whole Wheat Bread Made With Sacramento Valley Whole Grain Flour, Whole Wheat Breads & Buns 233kcal 9.3Protein 2.3Fat 41.9Carbs Bread Alone, Inc. Organic Whole Wheat Catskill Bread Breads & Buns 190kcal 7.1Protein 1.2Fat 45.2Carbs United States Bakery Organic Willamette Valley Great Seed Bread Breads & Buns 256kcal 11.6Protein 5.8Fat 46.5Carbs JH BIOTECH, INC. Organic Zucchini Bread Breads & Buns 377kcal 4.9Protein 16.4Fat 50.8Carbs Big Y Foods, Inc. Organic, 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 219kcal 12.5Protein 3.1Fat 40.6Carbs Wakefern Food Corporation Organic, Caesar Croutons, Caesar Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Big Y Foods, Inc. Organic, Everything Bagels, Everything Breads & Buns 294kcal 10.6Protein 5.3Fat 50.6Carbs Big Y Foods, Inc. Organic, Plain Bagels, Plain Breads & Buns 294kcal 9.4Protein 2.9Fat 55.3Carbs Wakefern Food Corporation Organic, Seasoned Croutons, Seasoned Breads & Buns 500kcal 14.3Protein 14.3Fat 71.4Carbs Wakefern Food Corporation Organic, Seeded Bread, Seeded Breads & Buns 244kcal 11.1Protein 3.3Fat 44.4Carbs Publix Super Markets, Inc. Organic, Sourdough Bread, Sourdough Breads & Buns 214kcal 7.1Protein 0Fat 44.6Carbs