Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Wildflour Natural Bread Pure White Artisan Breads & Buns 268kcal 7.3Protein 1.6Fat 56.1Carbs Delicias LLC Quesadilla Breads & Buns High in saturated fat — 20% DV per serving 385kcal 6.2Protein 21.5Fat 44.6Carbs Support Quest, Inc. Quesadilla (Cheese Bread) Breads & Buns 316kcal 5.3Protein 15.8Fat 40.4Carbs Gotera, Inc. Quesadilla Salvadorena Sweet Cheese Bread Breads & Buns 357kcal 5.4Protein 17.9Fat 44.6Carbs NOT A BRANDED ITEM Quinoa Breads & Buns 308kcal 12.8Protein 6.4Fat 48.7Carbs Bimbo Bakeries USA, Inc. Quinoa & Wheat Organic Bread, Quinoa & Wheat Breads & Buns 292kcal 8.3Protein 3.1Fat 54.2Carbs Wakefern Food Corporation Quinoa Artisan Bread Loaf, Quinoa Breads & Buns 263kcal 8.8Protein 3.5Fat 47.4Carbs Glencourt Inc. Quinoa Bread Breads & Buns 233kcal 11.6Protein 2.3Fat 44.2Carbs Chau's Food Products Inc. R.W. Bakers Co, Gluten Free Sq Pizza Crust Breads & Buns High in sodium — 23% DV per serving High in cholesterol — 32% DV per serving 220kcal 4Protein 6Fat 38Carbs Food For Life Baking Co Inc Rainier Organic Bakery, Ezekiel 4:9 Bread Breads & Buns 237kcal 10.5Protein 1.3Fat 42.1Carbs Food For Life Baking Co Inc Rainier Organic Bakery, Ezekiel 4:9, Cinnamon Raisin Bread Breads & Buns 263kcal 10.5Protein 2.6Fat 50Carbs Food For Life Baking Co Inc Rainier Organic Bakery, Sasquatch Grain & Seed Bread Breads & Buns 289kcal 13.2Protein 5.3Fat 47.4Carbs Rotella's Italian Bakery Inc. Raisin Breads & Buns 288kcal 10.2Protein 4.2Fat 52.5Carbs Wegmans Food Markets, Inc. Raisin Bagels, Raisin Breads & Buns 281kcal 8.8Protein 0.9Fat 61.4Carbs Wegmans Food Markets, Inc. Raisin Bagels, Raisin Breads & Buns 281kcal 8.8Protein 0.9Fat 61.4Carbs Pan-O-Gold Baking Co. Raisin Bread Breads & Buns 290kcal 9.7Protein 3.2Fat 58.1Carbs Wal-Mart Stores, Inc. Raisin Bread Breads & Buns 282kcal 7.7Protein 3.9Fat 53.9Carbs Mastroianni Bros Inc. Raisin Bread Breads & Buns 269kcal 9.4Protein 0Fat 68.8Carbs Knickerbocker Baking Co. Inc. Raisin Bread Breads & Buns 277kcal 8.5Protein 4.3Fat 55.3Carbs St. Moritz Bakery Inc. Raisin Bread, Cinnamon Swirl Breads & Buns 290kcal 6.5Protein 3.2Fat 58.1Carbs Market Basket Inc. Raisin Bread, Raisin Breads & Buns 250kcal 10.7Protein 3.6Fat 53.6Carbs Macrina Baking Company Raisin Brioche Loaf, Raisin Brioche Breads & Buns 328kcal 8.2Protein 9.8Fat 52.5Carbs Strictly From Scratch Raisin Challah Breads & Buns 351kcal 17.5Protein 6.1Fat 56.1Carbs Heara Inc. Raisin Challah Bread, Raisin Challah Breads & Buns 312kcal 9.4Protein 7.8Fat 53.1Carbs