Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Lepage Bakeries, Inc. Pumpernickel Premium Bread, Pumpernickel Breads & Buns 259kcal 11.1Protein 3.7Fat 51.9Carbs Gonnella Baking Company Pumpernickel Rolls 12 Ct, Pumpernickel Breads & Buns 294kcal 11.8Protein 0Fat 52.9Carbs Russo's Bakery Pumpernickel Rye Breads & Buns 267kcal 10Protein 0Fat 53.3Carbs Supervalu, Inc. Pumpernickel Rye Bread Breads & Buns 250kcal 10.7Protein 1.8Fat 50Carbs Concept 2 Bakers Pumpernickel Rye Bread Breads & Buns 237kcal 10.5Protein 1.3Fat 50Carbs Bakehouse Bread Company Pumpernickel Rye Bread, Pumpernickel Breads & Buns 250kcal 10.7Protein 0Fat 53.6Carbs Perfection Bakeries, Inc. Pumpernickel Rye Bread, Pumpernickel Breads & Buns 267kcal 10Protein 3.3Fat 53.3Carbs Pan-O-Gold Baking Co. Pumpernickel Rye Bread, Pumpernickel Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs Safeway, Inc. Pumpernickel Rye Bread, Pumpernickel Rye Breads & Buns 286kcal 10.7Protein 3.6Fat 50Carbs Big Y Foods, Inc. Pumpernickel Rye Deli Style Enriched Bread, Pumpernickel Rye Breads & Buns 281kcal 9.4Protein 3.1Fat 53.1Carbs Wal-Mart Stores, Inc. Pumpernickel Rye Sandwich Bread, Pumpernickel Rye Breads & Buns 250kcal 9.1Protein 4.5Fat 45.5Carbs Bimbo Bakeries USA, Inc. Pumpernickel Rye Sourdough Bread, Pumpernickel Rye Breads & Buns 267kcal 8.9Protein 2.2Fat 51.1Carbs Wal-Mart Stores, Inc. Pumpernickel Sliced Bread Breads & Buns 267kcal 11.1Protein 2.2Fat 48.9Carbs West Coast Grocery Company Pumpernickle & Rye Roll, Pumpernickle & Rye Breads & Buns 306kcal 8.3Protein 5.6Fat 52.8Carbs Bakehouse Bread Company Pumpkin Breads & Buns High in added sugars — 28% DV per serving 400kcal 5Protein 17.5Fat 57.5Carbs ECI Storage and Logistics, Inc. Pumpkin Authentic Brioche, Pumpkin Breads & Buns 340kcal 5.7Protein 11.3Fat 50.9Carbs KCCP Distribution Co LLC Pumpkin Bagels Breads & Buns 246kcal 7.0Protein 0.9Fat 51.8Carbs Big Y Foods, Inc. Pumpkin Bagels, Pumpkin Breads & Buns 306kcal 11.8Protein 5.9Fat 52.9Carbs Stone Mill Bread & Flour Co. Pumpkin Bread Breads & Buns 286kcal 3.6Protein 8.9Fat 46.4Carbs Mountain View Bakery Pumpkin Bread, Pumpkin Breads & Buns 327kcal 4.4Protein 13.3Fat 48.7Carbs Target Stores Pumpkin Bread, Pumpkin Breads & Buns High in added sugars — 40% DV per serving 359kcal 5.1Protein 16.7Fat 47.4Carbs Wal-Mart Stores, Inc. Pumpkin Brioche, Pumpkin Breads & Buns 340kcal 5.7Protein 13.2Fat 52.8Carbs Wal-Mart Stores, Inc. Pumpkin Brioche, Pumpkin Breads & Buns 344kcal 4.9Protein 13.1Fat 52.5Carbs Ikelite Pumpkin Chocolate Bread Breads & Buns 311kcal 4.4Protein 15.6Fat 42.2Carbs