Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Food Markets Northwest, Inc. Pumpkin Cinnamon Bread, Pumpkin Cinnamon Breads & Buns High in added sugars — 24% DV per serving 351kcal 5.3Protein 15.8Fat 49.1Carbs Roskam Baking Company Pumpkin Cobbler Bread Swirled With Cinnamon, Allspice And Nutmeg, Pumpkin Cobbler Breads & Buns 326kcal 7.0Protein 9.3Fat 58.1Carbs Flatbread Queen Inc Pumpkin Filled Flatbread, Pumpkin Filled Breads & Buns 188kcal 4.7Protein 4.7Fat 32.9Carbs The Muffin Mam Inc. Pumpkin Gingerbread Breads & Buns 358kcal 3.8Protein 15.1Fat 58.5Carbs The Muffin Mam Inc. Pumpkin Gingerbread Creme Cake, Pumpkin Gingerbread Creme Breads & Buns High in added sugars — 48% DV per serving 368kcal 2.6Protein 17.1Fat 52.6Carbs Byerly Foods International Pumpkin Nut Loaf, Pumpkin Nut Breads & Buns 321kcal 5.4Protein 14.3Fat 42.9Carbs The Hain Celestial Group, Inc. Pumpkin Sandwich Bread, Pumpkin Breads & Buns 270kcal 8.1Protein 5.4Fat 51.4Carbs Food Match, Inc. Pumpkin Seed & Emmental Crispbread, Pumpkin Seed & Emmental Breads & Buns 480kcal 20Protein 20Fat 48Carbs Atticus Bakery LLC. Pumpkin Seed Rolls Breads & Buns 316kcal 12.3Protein 8.8Fat 49.1Carbs Wegmans Food Markets, Inc. Pumpkin Soft Bagels, Pumpkin Breads & Buns 255kcal 9.6Protein 1.6Fat 54.3Carbs Izzio Artisan Bakery LLC Pumpkin Spice Baby Braid, Pumpkin Spice Breads & Buns 304kcal 7.1Protein —Fat 48.2Carbs Bimbo Bakeries USA, Inc. Pumpkin Spice Bagels, Pumpkin Spice Breads & Buns 289kcal 10Protein 1.7Fat 57.8Carbs Publix Super Markets, Inc. Pumpkin Spice Bread, Pumpkin Spice Breads & Buns 281kcal 9.4Protein 6.2Fat 40.6Carbs Schwebel Baking Company Pumpkin Spice Bread, Pumpkin Spice Breads & Buns 281kcal 9.4Protein 3.1Fat 56.2Carbs Publix Super Markets, Inc. Pumpkin Spice Bread, Pumpkin Spice Breads & Buns High in added sugars — 22% DV per serving 404kcal —Protein 17.5Fat 57.9Carbs Shaw Bakers, LLC Pumpkin Spice Croissant Toast, Pumpkin Spice Breads & Buns 341kcal 7.3Protein 14.6Fat 41.5Carbs Bimbo Bakeries USA, Inc. Pumpkin Spice English Muffins, Pumpkin Spice Breads & Buns 246kcal 8.2Protein 1.6Fat 47.5Carbs Bimbo Bakeries USA, Inc. Pumpkin Spice Flavored Pre-Sliced Bagels, Pumpkin Spice Breads & Buns 300kcal 10Protein 1.7Fat 57.8Carbs Bimbo Bakeries USA, Inc. Pumpkin Spice Flavored Swirl Bread, Pumpkin Spice Breads & Buns 312kcal 6.2Protein 4.7Fat 56.2Carbs Pepperidge Farm, Inc. Pumpkin Spice Thick Slice Bread, Pumpkin Spice Breads & Buns 289kcal 10.5Protein 4.0Fat 57.9Carbs Companion Baking Co. Pumpkin Sunflower, Pumpkin Breads & Buns 357kcal 9.5Protein 10.7Fat 54.8Carbs Sogo Bakery, Inc. Pumpkin Walnut Bread Breads & Buns 281kcal 10.5Protein 4.4Fat 49.1Carbs Safeway, Inc. Pumpkins Bagels Breads & Buns 271kcal 9.4Protein 1.2Fat 56.5Carbs Entertainment Production House Inc. Pure Joy, Cinnamon Bread Breads & Buns 333kcal 7.0Protein 12.3Fat 50.9Carbs