Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Macrina Baking Company Raisin Challah Crown Loaf, Raisin Challah Breads & Buns 333kcal 7.4Protein 7.4Fat 57.4Carbs Zomick's Kosher Kafe & Bake Shop Ltd. Raisin Challah, Raisin Breads & Buns 291kcal 10.7Protein 7.1Fat 44.6Carbs Wise Sons Delicatessen Raisin Challah, Raisin Breads & Buns 365kcal 7.7Protein 8.7Fat 67.3Carbs Pain D'Avignon Ii Inc. Raisin Cinnamon Bagel, Raisin Cinnamon Breads & Buns 261kcal 6.3Protein 0Fat 57.0Carbs Bostonia Beverage Raisin Cinnamon Bagels Breads & Buns 296kcal 8.6Protein 1.2Fat 60.5Carbs Wakefern Food Corporation Raisin Cinnamon Bread, Raisin Breads & Buns 265kcal 11.8Protein 1.5Fat 50Carbs Lewis Bakeries Inc. Raisin Cinnamon Swirl Bread, Raisin Cinnamon Swirl Breads & Buns 286kcal 7.1Protein 3.6Fat 50Carbs Hannaford Bros. Co. Raisin Fork Split English Muffins, Raisin Breads & Buns 228kcal 7.0Protein 1.8Fat 47.4Carbs Topco Associates, Inc. Raisin Old Fashioned Bread, Raisin Breads & Buns 290kcal 9.7Protein 3.2Fat 58.1Carbs Zadies Bake Shop Raisin Pullapart Bread Breads & Buns 357kcal 7.1Protein 16.1Fat 46.4Carbs Heidelberg Baking Co. Raisin Sunflower Breads & Buns 244kcal 7.3Protein 1.2Fat 43.9Carbs Perfection Bakeries, Inc. Raisin Swirl Bread With Cinnamon, Raisin With Cinnamon Breads & Buns 286kcal 7.1Protein 3.6Fat 57.1Carbs Wal-Mart Stores, Inc. Raisin Walnut Breads & Buns 292kcal 8.3Protein 6.2Fat 54.2Carbs Meijer, Inc. Raisin Walnut & Date Bread, Raisin Walnut & Date Breads & Buns 304kcal 7.1Protein 3.6Fat 58.9Carbs T. Marzetti Company Raisin Wheat Bread, Raisin Breads & Buns 214kcal 10.7Protein 1.8Fat 46.4Carbs 1st National Bagel Company Inc Raisin-Cinnamon Bagels, Raisin-Cinnamon Breads & Buns 271kcal 10.6Protein 0.6Fat 55.3Carbs Crown Brewing LLC Raising Cinnamon Breads & Buns 344kcal 6.2Protein 10.9Fat 53.1Carbs Lewis Bakeries Inc. Raising Cinnamon English Muffins Breads & Buns 239kcal 9.9Protein 1.4Fat 53.5Carbs Raley's Raley's, French Bread Sourdough Breads & Buns 233kcal 8.3Protein 1.7Fat 45Carbs Smith's Food & Drug Centers Inc. Ralphs, Crusty Harvest Multigrain Baguette Breads & Buns 250kcal 8.3Protein 3.3Fat 46.7Carbs Stater Bros. Markets Inc. Ranch Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Hy-Vee, Inc. Ranch Croutons, Ranch Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs T. Marzetti Company Ranch Croutons, Ranch Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Topco Associates, Inc. Ranch Croutons, Ranch Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs