Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Macrina Baking Company Rustic Potato Baguette, Rustic Potato Breads & Buns 255kcal 7.3Protein 3.6Fat 47.3Carbs The Kroger Co. Rustic Potato Bakery Bread, Rustic Potato Breads & Buns 263kcal 7.9Protein 2.6Fat 55.3Carbs Macrina Baking Company Rustic Potato Loaf, Rustic Potato Breads & Buns 245kcal 8.2Protein 4.1Fat 46.9Carbs Macrina Baking Company Rustic Potato Roll Tray, Rustic Potato Breads & Buns 231kcal 6.2Protein 3.1Fat 41.5Carbs Macrina Baking Company Rustic Potato Sliders, Rustic Potato Breads & Buns High in sodium — 20% DV per serving 247kcal 6.8Protein 3.4Fat 46.6Carbs Izzio Artisan Bakery LLC Rustic Potato Sourdough, Rustic Potato Breads & Buns 304kcal 8.9Protein 0.9Fat 64.3Carbs Izzio Artisan Bakery LLC Rustic Potato Sourdough, Rustic Potato Breads & Buns 304kcal 8.9Protein 0.9Fat 64.3Carbs Cottage Bakery, Inc. Rustic Rye Hearth Baked Artisan Bread Breads & Buns 246kcal 5.3Protein 1.8Fat 49.1Carbs The Kroger Co. Rustic Sesame Loaf Artisan Bread Breads & Buns 228kcal 7.0Protein 3.5Fat 42.1Carbs Amoroso's Baking Company Rustic Sliced Round Bread Breads & Buns 246kcal 8.8Protein 2.6Fat 47.4Carbs La Campagne, Ltd. Rustic Sourdough, Flax & Sesame Seed Breads & Buns 152kcal 6.8Protein 2.3Fat 27.3Carbs Robert Adell Corp. Rustic Sweet Baguette, Rustic Sweet Breads & Buns 12kcal 0.3Protein 0Fat 2.0Carbs Ahold USA, Inc. Rustic White Artisan Style Sandwich Bread, Rustic White Artisan Style Breads & Buns 245kcal 8.2Protein 2.0Fat 46.9Carbs The Kroger Co. Rustic White Enriched Sliced Wide Pan Bread, Rustic White Breads & Buns 263kcal 7.9Protein 4.0Fat 50Carbs Bimbo Bakeries USA, Inc. Rustic White Organic Artisan-Crafted Bread, Rustic White Breads & Buns 278kcal 8.3Protein 2.8Fat 50Carbs Bimbo Bakeries USA, Inc. Rustic White Organic Bagels, Rustic White Breads & Buns 284kcal 12.2Protein 2.0Fat 54.0Carbs Bimbo Bakeries USA, Inc. Rustic White Organic Bread, Rustic White Breads & Buns 271kcal 8.3Protein 2.1Fat 52.1Carbs Bimbo Bakeries USA, Inc. Rustic White Organic Bread, Rustic White Breads & Buns 271kcal 8.3Protein 2.1Fat 52.1Carbs Bimbo Bakeries USA, Inc. Rustic White Organic Thin-Sliced Bread, Rustic White Breads & Buns 259kcal 7.4Protein 1.9Fat 51.9Carbs Bimbo Bakeries USA, Inc. Rustic White Organic Thin-Sliced Bread, Rustic White Breads & Buns 259kcal 7.4Protein 1.9Fat 51.9Carbs Bimbo Bakeries USA, Inc. Rustic White Organic Thin-Sliced Bread, Rustic White Breads & Buns 259kcal 7.4Protein 1.9Fat 51.9Carbs GS1 Ireland Rustic White Sourdough Loaf Breads & Buns 179kcal 7.5Protein 1.5Fat 38.8Carbs Whole Foods Market, Inc. Rustic White Tandoori Mini Naan, Rustic White Tandoori Breads & Buns 320kcal 8Protein 10Fat 50Carbs La Campagne, Ltd. Rye Breads & Buns 256kcal 7.0Protein 2.3Fat 48.8Carbs