Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Veratec, Inc. Rye & Pumpernickel Ring With Spinach Artichoke Dip Breads & Buns High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 300kcal 8.6Protein 12.9Fat 35.7Carbs Rye Artisan Style Sandwich Bread, Artisan Style Ahold USA, Inc. Rye Artisan Style Sandwich Bread, Artisan Style Breads & Buns 245kcal 8.2Protein 2.0Fat 49.0Carbs Wal-Mart Stores, Inc. Rye Boule Breads & Buns 211kcal 7.0Protein 0.9Fat 43.9Carbs Wal-Mart Stores, Inc. Rye Boule Breads & Buns 246kcal 8.8Protein 1.8Fat 49.1Carbs Alpha Baking Co., Inc. Rye Bread Breads & Buns 260kcal 8Protein 4Fat 46Carbs Maplehurst Bakeries, LLC Rye Bread Breads & Buns 250kcal 8.3Protein 4.2Fat 47.2Carbs Russo's Bakery Rye Bread Breads & Buns 267kcal 10Protein 0Fat 53.3Carbs Alpha Baking Co., Inc. Rye Bread With Caraway Seeds Breads & Buns 263kcal 7.9Protein 4.0Fat 47.4Carbs Alpha Baking Co., Inc. Rye Bread With Caraway Seeds Breads & Buns 270kcal 8.1Protein 4.0Fat 46.0Carbs Rafael Padilla & Cia S. En C. Rye Bread, Rye Breads & Buns 143kcal 7.1Protein 1.2Fat 42.9Carbs Detroit City Dairy, Inc. Rye Bread, Rye Breads & Buns 244kcal 12.2Protein 0Fat 51.2Carbs Rainbow Games Inc Rye Cheddar Bread, Rye Cheddar Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Macrina Baking Company Rye Crostini, Rye Breads & Buns 407kcal 11.1Protein 14.8Fat 59.3Carbs Rye Enriched Bread 1/2 Loaf, Rye Meijer, Inc. Rye Enriched Bread 1/2 Loaf, Rye Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Macrina Baking Company Rye Loaf, Rye Breads & Buns 241kcal 8.6Protein 1.7Fat 50Carbs Lepage Bakeries, Inc. Rye No Seeds Premium Bread, Rye Breads & Buns 259kcal 11.1Protein 3.7Fat 48.1Carbs Topco Associates, Inc. Rye Old Fashioned Bread, Rye Breads & Buns 261kcal 8.7Protein 3.3Fat 52.2Carbs Safeway, Inc. Rye Reduced Calorie Bread, Rye Breads & Buns 214kcal 10.7Protein 1.8Fat 32.1Carbs Rye Seeded Bread Pan-O-Gold Baking Co. Rye Seeded Bread Breads & Buns 250kcal 10.7Protein 1.8Fat 50Carbs Wal-Mart Stores, Inc. Rye Sliced Bread Breads & Buns 267kcal 8.9Protein 2.2Fat 51.1Carbs United States Bakery Rye Sourdough Bread Breads & Buns 265kcal 8.2Protein 2.0Fat 51.0Carbs Wakefern Food Corporation Rye Sourdough Flatbreads, Rye Sourdough Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Bottema Bakery Inc. Rye Thin Sliced Bread, Rye Breads & Buns 244kcal 7.3Protein 1.2Fat 51.2Carbs Lepage Bakeries, Inc. Rye With Caraway Seeds Premium Bread, Rye With Caraway Seeds Breads & Buns 259kcal 11.1Protein 3.7Fat 48.1Carbs