Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. Seeded Restaurant Style Hamburger Buns, Seeded Breads & Buns 281kcal 8.8Protein 4.4Fat 50.9Carbs Seeded Rye Bread Ahold USA, Inc. Seeded Rye Bread Breads & Buns 286kcal 10.7Protein 1.8Fat 50Carbs Supervalu, Inc. Seeded Rye Bread Breads & Buns 286kcal 7.1Protein 3.6Fat 50Carbs Weis Markets, Inc. Seeded Rye Bread Breads & Buns 281kcal 9.4Protein 3.1Fat 53.1Carbs Ahold USA, Inc. Seeded Rye Bread Breads & Buns 281kcal 9.4Protein 4.7Fat 53.1Carbs Bakehouse Bread Company Seeded Rye Bread Breads & Buns 250kcal 10.7Protein 0Fat 53.6Carbs Schmidt Baking Company Seeded Rye Bread Breads & Buns 281kcal 9.4Protein 4.7Fat 53.1Carbs Ahold USA, Inc. Seeded Rye Bread, Light Breads & Buns 179kcal 10.7Protein 1.8Fat 35.7Carbs Ahold USA, Inc. Seeded Rye Bread, Light Breads & Buns 188kcal 9.4Protein 3.1Fat 46.9Carbs Bashas' Markets Seeded Rye Bread, Seeded Rye Breads & Buns 278kcal 8.3Protein 2.8Fat 50Carbs Perfection Bakeries, Inc. Seeded Rye Bread, Seeded Rye Breads & Buns 267kcal 10Protein 3.3Fat 53.3Carbs Big Y Foods, Inc. Seeded Rye Deli Style Enriched Bread, Seeded Rye Breads & Buns 281kcal 9.4Protein 3.1Fat 53.1Carbs Macrina Baking Company Seeded Rye Panini, Seeded Rye Breads & Buns 250kcal 9.6Protein 2.9Fat 48.1Carbs Wal-Mart Stores, Inc. Seeded Rye Sandwich Bread, Seeded Rye Breads & Buns 250kcal 9.1Protein 3.4Fat 45.5Carbs Rns Seeded Rye Square Bread, Seeded Rye Square Breads & Buns 246kcal 8.8Protein 1.8Fat 49.1Carbs Seeded San Francisco Style Sourdough Seedy & Tangy Bread, Sourdough Izzio Artisan Bakery LLC Seeded San Francisco Style Sourdough Seedy & Tangy Bread, Sourdough Breads & Buns 250kcal 8.9Protein 1.8Fat 50Carbs Glencourt Inc. Seeded Sandwich Buns, Seeded Breads & Buns 243kcal 9.5Protein 4.7Fat 40.5Carbs Seeded Semolina Sliced Round Bread Amoroso's Baking Company Seeded Semolina Sliced Round Bread Breads & Buns 263kcal 8.8Protein 3.5Fat 47.4Carbs Supervalu, Inc. Seeded Sliced Enriched Hamburger Buns, Seeded Breads & Buns 296kcal 8.4Protein 2.8Fat 57.8Carbs Bimbo Bakeries USA, Inc. Seeded Soft Rye Bread Breads & Buns 267kcal 10Protein 3.3Fat 46.7Carbs Basque Boulangerie Cafe, Inc. Seeded Sourdough Breads & Buns 250kcal 7.1Protein 0Fat 50Carbs The Kroger Co. Seeded Sourdough Baguette Artisan Bread, Seeded Sourdough Breads & Buns 231kcal 7.7Protein 2.9Fat 44.2Carbs Companion Baking Co. Seeded Sourdough Cookie, Seeded Sourdough Breads & Buns 275kcal 7.5Protein 2.5Fat 52.5Carbs Bread SRSLY LLC Seeded Sourdough Gluten-Free Bread, Seeded Sourdough Breads & Buns 218kcal 3.6Protein 3.6Fat 41.1Carbs