Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Meijer, Inc. Seeded Sourdough Rye Bread, Seeded Sourdough Rye Breads & Buns 246kcal 8.8Protein 2.6Fat 47.4Carbs Seeded Wheat Bread, Seeded Wheat Publix Super Markets, Inc. Seeded Wheat Bread, Seeded Wheat Breads & Buns 261kcal 10.9Protein 5.4Fat 43.5Carbs Seeded Wheat Bread, Seeded Wheat Publix Super Markets, Inc. Seeded Wheat Bread, Seeded Wheat Breads & Buns 250kcal 12.5Protein 4.7Fat 43.8Carbs Seeded Wheat Keto Bread, Seeder Wheat Kiss My Keto LLC Seeded Wheat Keto Bread, Seeder Wheat Breads & Buns 250kcal 21.4Protein 16.1Fat 17.9Carbs Seeded Whole Grain Dinner Roll, Seeded Whole Grain Pinnacle Foods Group LLC Seeded Whole Grain Dinner Roll, Seeded Whole Grain Breads & Buns 300kcal 10Protein 11.2Fat 42.5Carbs Seedless Jewish Rye Bread, Seedless Bimbo Bakeries USA, Inc. Seedless Jewish Rye Bread, Seedless Breads & Buns 267kcal 6.7Protein 5Fat 50Carbs Seedless Real Jewish Rye Bread, Seedless Bimbo Bakeries USA, Inc. Seedless Real Jewish Rye Bread, Seedless Breads & Buns 250kcal 6.2Protein 4.7Fat 50Carbs Seedless Rye Bread Ahold USA, Inc. Seedless Rye Bread Breads & Buns 281kcal 9.4Protein 4.7Fat 53.1Carbs Gonnella Baking Company Seedless Rye Bread Breads & Buns 267kcal 8.9Protein 3.3Fat 51.1Carbs Supervalu, Inc. Seedless Rye Bread Breads & Buns 250kcal 7.1Protein 1.8Fat 50Carbs Seedless Rye Bread Calise & Sons Bakery Inc. Seedless Rye Bread Breads & Buns 286kcal 10.7Protein 3.6Fat 50Carbs Seedless Rye Bread, Seedless Rye Perfection Bakeries, Inc. Seedless Rye Bread, Seedless Rye Breads & Buns 267kcal 10Protein 3.3Fat 53.3Carbs Weis Markets, Inc. Seedless Rye Enriched Bread Breads & Buns 188kcal 6.2Protein 3.1Fat 37.5Carbs Giant Eagle, Inc. Seedless Soft Rye Bread Breads & Buns 259kcal 11.1Protein 1.9Fat 44.4Carbs Bimbo Bakeries USA, Inc. Seedless Soft Rye Bread, Seedless Soft Rye Breads & Buns 286kcal 10.7Protein 3.6Fat 50Carbs GS1 Ireland Seeds & Fruit Sourdough Loaf Bread, Seeds & Fruit Breads & Buns 206kcal 7.5Protein 3.0Fat 46.3Carbs Raley's Seeds & Grain Sandwich Bread, Seeds & Grain Breads & Buns 302kcal 13.9Protein 7.0Fat 48.8Carbs Milton's Baking Company LLC Seeds & Grains Bread, Seeds & Grains Breads & Buns 279kcal 13.9Protein 4.7Fat 46.5Carbs Bimbo Bakeries USA, Inc. Seeds Of The Day Organic Artisan-Crafted Bread, Seeds Of The Day Breads & Buns 278kcal 13.9Protein 5.6Fat 44.4Carbs Seeds Of The Day Organic Bread, Seeds Of The Day Bimbo Bakeries USA, Inc. Seeds Of The Day Organic Bread, Seeds Of The Day Breads & Buns 292kcal 14.6Protein 5.2Fat 45.8Carbs Bimbo Bakeries USA, Inc. Seeds The Day Organic Bread Breads & Buns 321kcal 14.3Protein 8.9Fat 42.9Carbs Bimbo Bakeries USA, Inc. Seeds The Day Organic Bread, Seeds The Day Breads & Buns 292kcal 14.6Protein 6.2Fat 45.8Carbs Slow Dough Bread Company Seeduction Breads & Buns 286kcal 7.1Protein 7.1Fat 45.2Carbs Bread & Cie, A Ca. Ltd. Partnership Seedy Multi-Grain Rustic European Stone-Hearth Breads, Seedy Multi-Grain Breads & Buns 281kcal 10.5Protein 4.4Fat 56.1Carbs