Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Alvarado Street Bakery Sprouted Sesame Seed Bagels Breads & Buns 274kcal 10.5Protein 2.6Fat 52.6Carbs Alvarado Street Bakery Sprouted Sonoma Sun Bread Breads & Buns 279kcal 18.6Protein 3.5Fat 46.5Carbs Star Markets Co. Sprouted Sourdough Bread Breads & Buns 235kcal 17.6Protein 0Fat 44.1Carbs Sprouted Sourdough Bread Alvarado Street Bakery Sprouted Sourdough Bread Breads & Buns 235kcal 14.7Protein 0Fat 47.1Carbs Alvarado Street Bakery Sprouted Ultimate Kids Bread Breads & Buns 265kcal 14.7Protein 1.5Fat 50Carbs Alvarado Street Bakery Sprouted Wheat & Coffee Flour Bread - Fresh Roast, Fresh Roast Breads & Buns 294kcal 17.6Protein 4.4Fat 44.1Carbs Alvarado Street Bakery Sprouted Wheat & Coffee Flour Bread - Pumpkin Berry, Pumpkin Berry Breads & Buns 312kcal 18.8Protein 6.2Fat 46.9Carbs Wal-Mart Stores, Inc. Sprouted Wheat & Honey Loaf, Sprouted Wheat & Honey Breads & Buns 263kcal 7.0Protein 2.6Fat 50.9Carbs Sprouted Wheat Bagels Alvarado Street Bakery Sprouted Wheat Bagels Breads & Buns 263kcal 10.5Protein 0.5Fat 53.7Carbs Schwebel Baking Company Sprouted Wheat Bread, Sprouted Wheat Breads & Buns 275kcal 10Protein 7.5Fat 45Carbs Companion Baking Co. Sprouted Wheat Bread, Sprouted Wheat Breads & Buns 250kcal 7.1Protein 0Fat 50Carbs Alpha Baking Co., Inc. Sprouted Wheat Bread, Sprouted Wheat Breads & Buns 297kcal 10.8Protein 6.8Fat 48.6Carbs Sprouted Wheat Bread, Sprouted Wheat United States Bakery Sprouted Wheat Bread, Sprouted Wheat Breads & Buns 235kcal 8.8Protein 2.9Fat 47.1Carbs Alvarado Street Bakery Sprouted Wheat Hemp & Hops Bread Breads & Buns 308kcal 17.9Protein 3.9Fat 51.3Carbs Sprouted Wheat Honey & Oat Sandwich Bread, Sprouted Wheat Honey & Oat Whole Foods Market, Inc. Sprouted Wheat Honey & Oat Sandwich Bread, Sprouted Wheat Honey & Oat Breads & Buns 250kcal 13.9Protein 1.4Fat 50Carbs Wal-Mart Stores, Inc. Sprouted Wheat Multigrain Loaf Breads & Buns 281kcal 8.8Protein 3.5Fat 54.4Carbs Sprouted Wheat Organic Thin-Sliced Bread, Sprouted Wheat Bimbo Bakeries USA, Inc. Sprouted Wheat Organic Thin-Sliced Bread, Sprouted Wheat Breads & Buns 259kcal 11.1Protein 3.7Fat 48.1Carbs Sprouted Wheat Organic Thin-Sliced Bread, Sprouted Wheat Bimbo Bakeries USA, Inc. Sprouted Wheat Organic Thin-Sliced Bread, Sprouted Wheat Breads & Buns 259kcal 11.1Protein 3.7Fat 48.1Carbs Sprouted Wheat Organic Thin-Sliced Bread, Sprouted Wheat Bimbo Bakeries USA, Inc. Sprouted Wheat Organic Thin-Sliced Bread, Sprouted Wheat Breads & Buns 259kcal 11.1Protein 3.7Fat 48.1Carbs Sprouted Wheat Whole Grain Bread T. Marzetti Company Sprouted Wheat Whole Grain Bread Breads & Buns 250kcal 11.1Protein 2.8Fat 50Carbs Sprouted Wheat With Raisin Whole Grain Bread T. Marzetti Company Sprouted Wheat With Raisin Whole Grain Bread Breads & Buns 250kcal 11.1Protein 1.4Fat 50Carbs Sprouted Wheat, Pea Protein & Chickpea Flour Thin-Sliced Bread Bimbo Bakeries USA, Inc. Sprouted Wheat, Pea Protein & Chickpea Flour Thin-Sliced Bread Breads & Buns 286kcal 14.3Protein 6.3Fat 42.9Carbs T. Marzetti Company Sprouted Whole 7-Grain Bread Breads & Buns 214kcal 14.3Protein 1.8Fat 42.9Carbs Sprouted Whole Grain & Seed English Muffins Food For Life Baking Co Inc Sprouted Whole Grain & Seed English Muffins Breads & Buns 16kcal 10.5Protein 5.3Fat 39.5Carbs