Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Long Company, The/Variety Division Sprouted Whole Grain Bread Breads & Buns 267kcal 13.3Protein 3.3Fat 50Carbs T. Marzetti Company Sprouted Whole Grain Bread Breads & Buns 250kcal 13.9Protein 2.8Fat 50Carbs T. Marzetti Company Sprouted Whole Grain Burger Buns Breads & Buns 281kcal 12.3Protein 7.0Fat 45.6Carbs SILVER HILLS SPROUTED BAKERY Sprouted Whole Grain Herb's Garlic Bagels Breads & Buns 262kcal 17.5Protein 1.9Fat 45Carbs T. Marzetti Company Sprouted Whole Grain Hot Dog Buns Breads & Buns 281kcal 12.3Protein 7.0Fat 45.6Carbs SILVER HILLS Sprouted Whole Grain Rappleberry Bagels Breads & Buns 262kcal 15Protein 1.9Fat 47.5Carbs T. Marzetti Company Sprouted Whole Grain Slider Buns Breads & Buns 279kcal 11.6Protein 7.0Fat 44.2Carbs SILVER HILLS BAKERY Sprouted Whole Grain Squirrelly Bagels Breads & Buns 288kcal 17.5Protein 5.6Fat 42.5Carbs SILVER HILLS Sprouted Whole Grain The King's Bread Breads & Buns 250kcal 15Protein 2.5Fat 42.5Carbs Avb Corp. Sprouted Whole Grains Organic Thin-Sliced Bread, Sprouted Whole Grains Breads & Buns 250kcal 10.7Protein 3.6Fat 53.6Carbs Maxim's Nutricare Inc Sprouted Whole Wheat Bread, Sprouted Whole Wheat Breads & Buns 225kcal 7.5Protein 3.8Fat 47.5Carbs Alvarado Street Bakery Sprouted Whole Wheat Bread, Whole Wheat Breads & Buns 237kcal 15.8Protein 0Fat 44.7Carbs Whole Foods Market, Inc. Sprouted Whole Wheat Sandwich Bread, Sprouted Whole Wheat Breads & Buns 250kcal 13.9Protein 2.8Fat 44.4Carbs Baltimore Baked Goods, Inc. Square Challah Breads & Buns 314kcal 7.8Protein 7.8Fat 47.1Carbs Macrina Baking Company Squash Harvest Mini Loaf, Squash Harvest Breads & Buns High in added sugars — 20% DV per serving 345kcal 7.3Protein 18.2Fat 41.8Carbs Squirrelly Sprouted Whole Grain Bread Stuffed With Sesame And Sunflower Seeds, Squirrelly Breads & Buns 216kcal 13.5Protein 4.0Fat 37.8Carbs Wal-Mart Stores, Inc. Sriracha Hamburger Buns, Sriracha Breads & Buns High in sodium — 20% DV per serving 264kcal 7.7Protein 4.4Fat 48.4Carbs POP Gourmet LLC Sriracha Hot Chili Sauce Croutons Breads & Buns 571kcal 14.3Protein 35.7Fat 57.1Carbs Bimbo Bakeries USA, Inc. Sriracha Sliced Buns, Sriracha Breads & Buns 283kcal 9.4Protein 3.8Fat 52.8Carbs Perfection Bakeries, Inc. Stadium Brat Bun Breads & Buns 258kcal 9.1Protein 3.8Fat 48.5Carbs Perfection Bakeries, Inc. Stadium Buns, Onion Brat With Poppyseed Breads & Buns 258kcal 9.1Protein 3.8Fat 48.5Carbs Perfection Bakeries, Inc. Stadium Honey Hamburger Buns, Honey Breads & Buns 265kcal 8.2Protein 3.1Fat 49.0Carbs Perfection Bakeries, Inc. Stadium Slider Buns Breads & Buns 289kcal 7.9Protein 4.0Fat 52.6Carbs United States Bakery Stadium Style Premium Rolls, Bar-B-Que Breads & Buns 263kcal 7.9Protein 3.3Fat 48.7Carbs