Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Teixeira's Bakery & Rest. Inc. Vienna Caseiro Bread Breads & Buns 268kcal 8.8Protein 1.8Fat 56.1Carbs Safeway, Inc. Vienna Enriched Bread Breads & Buns 260kcal 8Protein 4Fat 46Carbs Bavarian Bakery Enterprises, LLC Vienna Sourdough Kaiser Rolls Breads & Buns 88kcal 3.5Protein 1.8Fat 14.0Carbs Pan-O-Gold Baking Co. Village Hearth, Bread, Honey 7 Grain, Honey 7 Grain Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs Pan-O-Gold Baking Co. Village Hearth, Unseeded Rye Bread Breads & Buns 250kcal 10.7Protein 1.8Fat 50Carbs WILDFLOUR BAKEHOUSE Virginia White Rolls Breads & Buns High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving 393kcal 7.1Protein 14.3Fat 57.1Carbs Wegmans Food Markets, Inc. Vive Baguette Breads & Buns 255kcal 8.5Protein 0Fat 53.2Carbs Wegmans Food Markets, Inc. Vive Baguette Breads & Buns 228kcal 7.0Protein 0Fat 45.6Carbs Wegmans Food Markets, Inc. Vive Baguette Breads & Buns 228kcal 7.0Protein 0Fat 45.6Carbs Wegmans Food Markets, Inc. Vive Baguette Family Pack Breads & Buns 255kcal 8.5Protein 0Fat 53.2Carbs Wegmans Food Markets, Inc. Vive La Baguette Sliced Breads & Buns 228kcal 7.0Protein 0Fat 45.6Carbs Wegmans Food Markets, Inc. Vive Sliced Baguette Breads & Buns 255kcal 8.5Protein 0Fat 53.2Carbs Reinecker's Bakery Volkorn Brot Natural Pumpernickel Bread, Volkorn Brot Breads & Buns 222kcal 7.4Protein 0.9Fat 51.9Carbs Macrina Baking Company Vollkorn Loaf, Vollkorn Breads & Buns 250kcal 9.6Protein 3.9Fat 48.1Carbs Coblentz Distributing, Inc. Walnut Creek Foods, Everything Bagels Breads & Buns 294kcal 10.6Protein 1.2Fat 58.8Carbs W. Mestemacher Gmbh Walnut Protein Bread, Walnut Breads & Buns 260kcal 18Protein 12Fat 28Carbs Rockland Bakery, Inc. Water Bagel, Cinnamon Raisin Breads & Buns High in sodium — 21% DV per serving 248kcal 8.8Protein 0.9Fat 54.0Carbs Wegmans Food Markets, Inc. Wegmans Food Mkts, Craquelin Brioche Bread Breads & Buns 333kcal 7.0Protein 6.1Fat 59.6Carbs Wegmans Food Markets, Inc. Wegmans, Bread, Cheese Breads & Buns 246kcal 12.3Protein 8.8Fat 29.8Carbs Wegmans Food Markets, Inc. Wegmans, Caesar Twice Baked Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Wegmans Food Markets, Inc. Wegmans, Challah Bread Half Loaf Breads & Buns 271kcal 8.5Protein 4.2Fat 50.9Carbs Wegmans Food Markets, Inc. Wegmans, Garlic Bread Breads & Buns 281kcal 7.0Protein 12.3Fat 38.6Carbs Wegmans Food Markets, Inc. Wegmans, Organic Lightly Seasoned Twice-Baked Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Weis Markets, Inc. Weis Quality, Crotons, Cheese & Garlic, Cheese & Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs