Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Weis Markets, Inc. Weis Quality, Hamburger Rolls Breads & Buns 289kcal 8.9Protein 3.3Fat 53.3Carbs Weis Markets, Inc. Weis, Classic Bagels, Honey Raisin, Honey Raisin Breads & Buns 263kcal 8.8Protein 0Fat 56.1Carbs WEIS Weis, Classic Bagels, Onion Breads & Buns 246kcal 8.8Protein 0Fat 54.4Carbs Weis Markets, Inc. Weis, Dinner Rolls, Potato, Potato Breads & Buns 289kcal 7.9Protein 4.0Fat 52.6Carbs Weis Markets, Inc. Weis, Enriched Bread Breads & Buns 260kcal 8Protein 3Fat 50Carbs Weis Markets, Inc. Weis, Enriched Rolls, Classic Brown & Serve, Classic Brown & Serve Breads & Buns 250kcal 7.1Protein 1.8Fat 50Carbs Weis Markets, Inc. Weis, Grain Bread Breads & Buns 273kcal 9.1Protein 4.5Fat 45.5Carbs Weis Markets, Inc. Weis, Sandwich White Enriched Bread Breads & Buns 273kcal 9.1Protein 2.3Fat 52.3Carbs Wenner Bread Products Inc Wenner Bread Products, Tea Bread, Cinnamon Apple Breads & Buns 298kcal 5.3Protein 7.0Fat 50.9Carbs Safeway, Inc. West Coast Style Gourmet Sandwich Rolls, West Coast Style Breads & Buns 293kcal 9.8Protein 5.5Fat 50Carbs Western Bagel Baking Corp. Western Bagel, 100% Whole Wheat Bagelettes Breads & Buns 233kcal 11.6Protein 2.3Fat 51.2Carbs Western Bagel Baking Corp. Western Bagel, 100% Whole Wheat Bagels Breads & Buns 247kcal 11.8Protein 1.8Fat 50.6Carbs Western Bagel Baking Corp. Western Bagel, Bagels, Blueberry, Blueberry Breads & Buns 282kcal 9.4Protein 1.2Fat 58.8Carbs Western Bagel Baking Corp. Western Bagel, Bagels, Cinnamon, Raisin, Cinnamon, Raisin Breads & Buns 282kcal 8.2Protein 1.2Fat 58.8Carbs Western Bagel Baking Corp. Western Bagel, Bagels, Onion, Onion Breads & Buns 282kcal 8.2Protein 1.2Fat 57.6Carbs Western Bagel Baking Corp. Western Bagel, Bagels, Pumpkin Breads & Buns 282kcal 8.2Protein 1.2Fat 57.6Carbs Western Bagel Baking Corp. Western Bagel, Bagels, Pumpkin Breads & Buns 282kcal 8.2Protein 1.2Fat 57.6Carbs Western Bagel Baking Corp. Western Bagel, Everything Bagels Breads & Buns High in sodium — 24% DV per serving 282kcal 9.4Protein 2.9Fat 55.3Carbs Western Bagel Baking Corp. Western Bagel, Everything, Bagel Sticks Breads & Buns High in sodium — 21% DV per serving 282kcal 9.9Protein 2.1Fat 54.9Carbs Western Bagel Baking Corp. Western Bagel, Oats & Berries Bagels Breads & Buns 282kcal 9.4Protein 1.8Fat 56.5Carbs Western Bagel Baking Corp. Western Bagel, Plain Bagel Sticks Breads & Buns 268kcal 9.9Protein 0.7Fat 53.5Carbs Western Bagel Baking Corp. Western Bagel, Plain Bagels Breads & Buns 271kcal 9.4Protein 1.2Fat 54.1Carbs Western Family Foods, Inc. Western Family, Big & Flaky Crescent Rolls Breads & Buns 349kcal 4.7Protein 16.3Fat 41.9Carbs Western Sierra Foods Western Sierra, Organic Pita Bread Breads & Buns 246kcal 7.0Protein 0.9Fat 52.6Carbs