Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

JH BIOTECH, INC. Wheat & Ancient Grain Bread Breads & Buns 256kcal 10.3Protein 3.9Fat 48.7Carbs Bimbo Bakeries USA, Inc. Wheat & Bran Round Top Bread, Wheat & Bran Breads & Buns 267kcal 8.9Protein 3.3Fat 48.9Carbs Hy-Vee, Inc. Wheat & Burger Buns Breads & Buns 279kcal 9.3Protein 4.7Fat 51.2Carbs United States Bakery Wheat & Oat Rolls, Wheat & Oat Breads & Buns 263kcal 10.5Protein 3.5Fat 49.1Carbs Wheat 100% Whole Bread, Wheat Smart & Final Iris Corporation Wheat 100% Whole Bread, Wheat Breads & Buns 256kcal 11.6Protein 3.5Fat 48.8Carbs Wheat 100% Whole Sandwich Bread, Wheat Flowers Foods, Inc. Wheat 100% Whole Sandwich Bread, Wheat Breads & Buns 231kcal 15.4Protein 3.9Fat 42.3Carbs Hy-Vee, Inc. Wheat 12 Dinner Rolls Breads & Buns 273kcal 9.1Protein 3.0Fat 54.5Carbs Wheat 35 Bread, Wheat Bimbo Bakeries USA, Inc. Wheat 35 Bread, Wheat Breads & Buns 204kcal 11.1Protein 2.8Fat 44.4Carbs Alfred Nickles Bakery Inc. Wheat 35 Light Bread, Wheat Breads & Buns —kcal 10Protein 2.5Fat 37.5Carbs Hy-Vee, Inc. Wheat 8 Hot Dog Buns Breads & Buns 279kcal 9.3Protein 4.7Fat 51.2Carbs Save Mart Supermarkets Inc. Wheat Artisan Bread, Wheat Breads & Buns 286kcal 11.4Protein 2.9Fat 51.4Carbs Safeway, Inc. Wheat Artisan Bread, Wheat Breads & Buns 263kcal 10.5Protein 1.8Fat 50.9Carbs Atticus Bakery LLC. Wheat Artisan Ciabatta Breads & Buns 246kcal 8.8Protein 0.9Fat 49.1Carbs CRESTLINE BAGELS CO Wheat Bagels Breads & Buns 244kcal 9.0Protein 1.3Fat 50Carbs Associated Food Stores, Inc. Wheat Bagels Breads & Buns 247kcal 10.6Protein 1.8Fat 49.4Carbs Wal-Mart Stores, Inc. Wheat Bagels Breads & Buns 253kcal 8.1Protein 1.5Fat 49.5Carbs Bimbo Bakeries USA, Inc. Wheat Berry Bread Breads & Buns 256kcal 9.3Protein 3.5Fat 51.2Carbs Supervalu, Inc. Wheat Berry Bread Breads & Buns 265kcal 8.8Protein 2.9Fat 52.9Carbs Topco Associates, Inc. Wheat Berry Old Fashioned Bread, Wheat Berry Breads & Buns 235kcal 8.8Protein 2.9Fat 50Carbs Just Off Melrose, Inc. Wheat Bolillos Breads & Buns High in sodium — 20% DV per serving 260kcal 12.5Protein 4.2Fat 50Carbs The Original Bagel & Bialy Co., Inc. Wheat Bran W/ Oats Bagels, Wheat Bran W/ Oats Breads & Buns High in sodium — 30% DV per serving 261kcal 10.6Protein 1.8Fat 52.8Carbs Safeway, Inc. Wheat Bread Breads & Buns 250kcal 11.5Protein 2.9Fat 44.2Carbs The Kroger Co. Wheat Bread Breads & Buns 276kcal 10.3Protein 1.7Fat 51.7Carbs JH BIOTECH, INC. Wheat Bread Breads & Buns 256kcal 12.8Protein 2.6Fat 46.1Carbs