Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

The Moran Group Incorporated Wheat Bread, Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs The Kroger Co. Wheat Bread, Wheat Breads & Buns 259kcal 11.1Protein 1.9Fat 51.9Carbs Flowers Foods, Inc. Wheat Bread, Wheat Breads & Buns 269kcal 11.5Protein 1.9Fat 50Carbs Supervalu, Inc. Wheat Bread, Wheat Breads & Buns 255kcal 10.6Protein 3.2Fat 48.9Carbs Supervalu, Inc. Wheat Bread, Wheat Breads & Buns 267kcal 8.9Protein 2.2Fat 48.9Carbs Pan-O-Gold Baking Co. Wheat Brown 'N Serve Rolls, Wheat Brown 'N Serve Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs Hannaford Bros. Co. Wheat Brown 'N' Serve Rolls Breads & Buns 258kcal 9.7Protein 3.2Fat 48.4Carbs Hy-Vee, Inc. Wheat Brown & Serve Dinner Rolls Breads & Buns 276kcal 10.3Protein 3.5Fat 48.3Carbs Ahold USA, Inc. Wheat Brown & Serve Rolls Breads & Buns 237kcal 10.5Protein 4.0Fat 44.7Carbs Harris Baking Co Wheat Brown & Serve Rolls Breads & Buns 288kcal 9.6Protein 4.8Fat 51.9Carbs Big Y Foods, Inc. Wheat Brown & Serve Rolls Breads & Buns 237kcal 7.9Protein 4.0Fat 42.1Carbs Supervalu, Inc. Wheat Brown N' Serve Breads & Buns 269kcal 11.5Protein 3.9Fat 46.1Carbs Safeway, Inc. Wheat Brown'N Serve Rolls Breads & Buns 237kcal 10.5Protein 4.0Fat 44.7Carbs Hannaford Bros. Co. Wheat Bulkie Rolls Breads & Buns 250kcal 10.5Protein 3.3Fat 48.7Carbs Food Town Stores Inc. Wheat Bulkie Rolls Breads & Buns 281kcal 12.3Protein 3.5Fat 49.1Carbs Aunt Millie's Foodservice Wheat Buns Breads & Buns 267kcal 8.9Protein 3.3Fat 51.1Carbs Wakefern Food Corporation Wheat Ciabatta Loaf, Wheat Ciabatta Breads & Buns 228kcal 8.8Protein 0.9Fat 49.1Carbs Innisfree Farm Inc Wheat Cinnamon Raisin Breakfast Bread, Cinnamon; Raisin Breads & Buns 258kcal 9.7Protein 1.6Fat 51.6Carbs Fareway Stores, Inc. Wheat Coney Buns Breads & Buns 302kcal 9.3Protein 4.7Fat 51.2Carbs Pan-O-Gold Baking Co. Wheat Cottage Bread Breads & Buns 235kcal 8.8Protein 2.9Fat 50Carbs Hy-Vee, Inc. Wheat Cottage Bread, Wheat Breads & Buns 267kcal 10Protein 3.3Fat 46.7Carbs Bimbo Bakeries USA, Inc. Wheat Cottage Bread, Wheat Breads & Buns 267kcal 10Protein 3.3Fat 46.7Carbs Target Stores Wheat Demi French Bread, Wheat Demi French Breads & Buns 228kcal 8.8Protein 1.8Fat 45.6Carbs Aryzta, LLC Wheat Demi Parisian, Wheat Breads & Buns 271kcal 10.4Protein 2.1Fat 56.2Carbs