Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. Wheat Bread Breads & Buns 258kcal 9.7Protein 3.2Fat 48.4Carbs Supervalu, Inc. Wheat Bread Breads & Buns 258kcal 9.7Protein 3.2Fat 48.4Carbs Safeway, Inc. Wheat Bread Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Supervalu, Inc. Wheat Bread Breads & Buns 286kcal 7.1Protein 5.4Fat 46.4Carbs Wal-Mart Stores, Inc. Wheat Bread Breads & Buns 269kcal 11.5Protein 3.9Fat 50Carbs Wal-Mart Stores, Inc. Wheat Bread Breads & Buns 255kcal 10.6Protein 3.2Fat 48.9Carbs Alfred Nickles Bakery Inc. Wheat Bread Breads & Buns 240kcal 8Protein 2Fat 50Carbs Delhaize America, Inc. Wheat Bread Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs The Kroger Co. Wheat Bread Breads & Buns 250kcal 7.7Protein 2.9Fat 50Carbs Supervalu, Inc. Wheat Bread Breads & Buns 258kcal 9.7Protein 1.6Fat 48.4Carbs Supervalu, Inc. Wheat Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Supervalu, Inc. Wheat Bread Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs La Campagne, Ltd. Wheat Bread Breads & Buns 267kcal 8.3Protein 3.3Fat 50Carbs Safeway, Inc. Wheat Bread Loaf, Wheat Breads & Buns 267kcal 10Protein 3.3Fat 50Carbs Hmb, Inc. Wheat Bread Pan Integral Breads & Buns 244kcal 8.9Protein 2.2Fat 48.9Carbs Northgate Gonzalez, Inc. Wheat Bread Pan Integral, Wheat Breads & Buns 268kcal 7.3Protein 3.7Fat 48.8Carbs Giuliano-Pagano Corp. Wheat Bread Sl 1/2"" Breads & Buns 214kcal 8.9Protein 1.8Fat 41.1Carbs Flowers Foods, Inc. Wheat Bread, Honey Breads & Buns 255kcal 10.6Protein 3.2Fat 48.9Carbs Weis Markets, Inc. Wheat Bread, Honey Breads & Buns 250kcal 10.7Protein 1.8Fat 50Carbs Bi-Lo Inc. Wheat Bread, Honey Breads & Buns 269kcal 11.5Protein 1.9Fat 50Carbs Bimbo Bakeries USA, Inc. Wheat Bread, Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Smart & Final Iris Corporation Wheat Bread, Wheat Breads & Buns 268kcal 7.3Protein 3.7Fat 48.8Carbs Northern Tier Bakery LLC Wheat Bread, Wheat Breads & Buns 268kcal 9.8Protein 2.4Fat 51.2Carbs Bimbo Bakeries USA, Inc. Wheat Bread, Wheat Breads & Buns 255kcal 8.5Protein 3.2Fat 48.9Carbs