Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Lunds Inc Wheat Dinner Rolls Breads & Buns 289kcal 7.9Protein 5.3Fat 52.6Carbs Supervalu, Inc. Wheat Dinner Rolls Breads & Buns 237kcal 7.9Protein 4.0Fat 44.7Carbs Bimbo Bakeries USA, Inc. Wheat Dinner Rolls Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs The Kroger Co. Wheat Dinner Rolls 12Ct Breads & Buns 289kcal 10.5Protein 4.0Fat 44.7Carbs Lunds Inc Wheat Dinner Rolls, Wheat Breads & Buns 237kcal 10.5Protein 2.6Fat 42.1Carbs Target Stores Wheat Dinner Rolls, Wheat Breads & Buns 357kcal 10.7Protein 7.1Fat 60.7Carbs COBBLESTONE BREAD CO. Wheat English Muffins Breads & Buns 228kcal 7.0Protein 3.5Fat 42.1Carbs Milton G. Waldbaum Company Wheat English Muffins, Wheat Breads & Buns 211kcal 8.8Protein 1.8Fat 38.6Carbs Bimbo Bakeries USA, Inc. Wheat English Muffins, Wheat Breads & Buns 230kcal 8.2Protein 1.6Fat 44.3Carbs Wheat English Muffins, Wheat Breads & Buns 246kcal 10.5Protein 2.6Fat 47.4Carbs Bimbo Bakeries USA, Inc. Wheat English Muffins, Wheat Breads & Buns 242kcal 7.6Protein 2.3Fat 47.0Carbs Wheat-Montana Bakery, Inc. Wheat English Muffins, Wheat Breads & Buns 211kcal 8.8Protein 1.8Fat 38.6Carbs Wakefern Food Corporation Wheat Enriched 40 Calorie Bread, Wheat Breads & Buns 143kcal 7.1Protein 1.8Fat 50Carbs Flowers Foods, Inc. Wheat Enriched Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs The Moran Group Incorporated Wheat Enriched Bread Breads & Buns 296kcal 11.1Protein 3.7Fat 63.0Carbs Safeway, Inc. Wheat Enriched Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Safeway, Inc. Wheat Enriched Bread Breads & Buns 244kcal 9.8Protein 3.7Fat 43.9Carbs Weis Markets, Inc. Wheat Enriched Bread, Honey Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Safeway, Inc. Wheat Enriched Bread, Wheat Breads & Buns 269kcal 11.5Protein 1.9Fat 50Carbs Topco Associates, Inc. Wheat Enriched Club Bread, Wheat Breads & Buns 250kcal 9.4Protein 3.1Fat 50Carbs Safeway, Inc. Wheat Enriched Sandwich Bread Breads & Buns 244kcal 9.8Protein 3.7Fat 43.9Carbs Supervalu, Inc. Wheat Enriched Sandwich Bread, Wheat Breads & Buns 255kcal 10.6Protein 3.2Fat 51.1Carbs Schwebel Baking Company Wheat Enriched Split Top Bread, Wheat Breads & Buns 259kcal 11.1Protein 3.7Fat 51.9Carbs Meijer, Inc. Wheat Enriched Split Top Bread, Wheat Breads & Buns 286kcal 7.1Protein 3.6Fat 53.6Carbs