Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Lewis Bakeries Inc. Wheat Bread, Wheat Breads & Buns 240kcal 12Protein 3Fat 42Carbs Bimbo Bakeries USA, Inc. Wheat Bread, Wheat Breads & Buns 268kcal 7.3Protein 3.7Fat 48.8Carbs The Kroger Co. Wheat Bread, Wheat Breads & Buns 259kcal 11.1Protein 3.7Fat 51.9Carbs The Kroger Co. Wheat Bread, Wheat Breads & Buns 241kcal 6.9Protein 3.5Fat 48.3Carbs Stater Bros. Markets Inc. Wheat Bread, Wheat Breads & Buns 286kcal 11.4Protein 2.9Fat 51.4Carbs Wheat Bread, Wheat Express Trading International, Inc. Wheat Bread, Wheat Breads & Buns 120kcal 12Protein 4Fat 40Carbs Bimbo Bakeries USA, Inc. Wheat Bread, Wheat Breads & Buns 250kcal 8.3Protein 4.2Fat 47.2Carbs Flowers Foods, Inc. Wheat Bread, Wheat Breads & Buns 267kcal 11.1Protein 2.2Fat 53.3Carbs Wheat Bread, Wheat Bimbo Bakeries USA, Inc. Wheat Bread, Wheat Breads & Buns 250kcal 8.3Protein 4.2Fat 47.2Carbs Bimbo Bakeries USA, Inc. Wheat Bread, Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Bimbo Bakeries USA, Inc. Wheat Bread, Wheat Breads & Buns 268kcal 7.3Protein 3.7Fat 48.8Carbs Meijer, Inc. Wheat Bread, Wheat Breads & Buns 267kcal 8.9Protein 4.4Fat 51.1Carbs Safeway, Inc. Wheat Bread, Wheat Breads & Buns 244kcal 8.9Protein 2.2Fat 46.7Carbs Wheat Bread, Wheat Perfection Bakeries, Inc. Wheat Bread, Wheat Breads & Buns 107kcal 14.3Protein 1.8Fat 42.9Carbs Meijer, Inc. Wheat Bread, Wheat Breads & Buns 267kcal 8.9Protein 3.3Fat 51.1Carbs Wheat Bread, Wheat The Kroger Co. Wheat Bread, Wheat Breads & Buns 241kcal 10.3Protein 3.5Fat 48.3Carbs Wheat Bread, Wheat Safeway, Inc. Wheat Bread, Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Supervalu, Inc. Wheat Bread, Wheat Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs Wheat Bread, Wheat Schwebel Baking Company Wheat Bread, Wheat Breads & Buns 171kcal 9.8Protein 1.2Fat 41.5Carbs Bimbo Bakeries USA, Inc. Wheat Bread, Wheat Breads & Buns 205kcal 11.4Protein 2.3Fat 43.2Carbs Wheat Bread, Wheat Publix Super Markets, Inc. Wheat Bread, Wheat Breads & Buns 269kcal 11.5Protein 1.9Fat 50Carbs Safeway, Inc. Wheat Bread, Wheat Breads & Buns 195kcal 7.3Protein 2.4Fat 43.9Carbs United States Bakery Wheat Bread, Wheat Breads & Buns 250kcal 9.4Protein 3.1Fat 46.9Carbs Flowers Foods, Inc. Wheat Bread, Wheat Breads & Buns 200kcal 11.1Protein 2.2Fat 42.2Carbs