Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Flowers Foods, Inc. Wheat Sub Rolls, Wheat Sub Breads & Buns High in sodium — 21% DV per serving 256kcal 10Protein 2.8Fat 51.1Carbs Just Off Melrose, Inc. Wheat Telera Breads & Buns 252kcal 11.7Protein 4.4Fat 48.5Carbs Bimbo Bakeries USA, Inc. Wheat Thin Sliced Bread, Wheat Breads & Buns 263kcal 8.8Protein 2.6Fat 49.1Carbs Wheat Thin Sliced Enriched Bread, Wheat Brookshire Grocery Company Wheat Thin Sliced Enriched Bread, Wheat Breads & Buns 255kcal 10.6Protein 3.2Fat 51.1Carbs Wheat Thin-Sliced Bread, Wheat The Kroger Co. Wheat Thin-Sliced Bread, Wheat Breads & Buns 267kcal 8.9Protein 2.2Fat 53.3Carbs Bay State Bakery Inc. Wheat Whole Grain Bread, Wheat Whole Grain Breads & Buns 257kcal 8.6Protein 0Fat 48.6Carbs Perfection Bakeries, Inc. Wheat Whole Grain Hot Dog Buns, Wheat Breads & Buns 240kcal 10Protein 3Fat 40Carbs Gillian's Foods, Inc. Wheat, Gluten & Dairy Free Pizza Dough Breads & Buns 320kcal 12Protein 10Fat 46Carbs Wheat+Protein Bread Flowers Foods, Inc. Wheat+Protein Bread Breads & Buns 281kcal 25Protein 6.2Fat 28.1Carbs Bimbo Bakeries USA, Inc. Wheatberry Bread, Honey Breads & Buns 256kcal 9.3Protein 2.3Fat 48.8Carbs Heidelberg Baking Co. Wheated 12 Grain Bread Breads & Buns 220kcal 7.3Protein 1.2Fat 43.9Carbs Hy-Vee, Inc. White 12 Brown & Serve Dinner Rolls Breads & Buns 276kcal 6.9Protein 3.5Fat 51.7Carbs Hy-Vee, Inc. White 12 Burger Buns Breads & Buns 279kcal 9.3Protein 2.3Fat 51.2Carbs Hy-Vee, Inc. White 12 Dinner Rolls Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs White 35 Bread, White Bimbo Bakeries USA, Inc. White 35 Bread, White Breads & Buns 204kcal 9.3Protein 2.8Fat 44.4Carbs Bimbo Bakeries USA, Inc. White 5" Hamburger Buns, White Breads & Buns High in sodium — 22% DV per serving 282kcal 8.2Protein 3.5Fat 52.9Carbs Hy-Vee, Inc. White 6 Brat Buns Breads & Buns 273kcal 7.6Protein 3.0Fat 51.5Carbs Hy-Vee, Inc. White 8 Seeded Burger Buns Breads & Buns 282kcal 7.7Protein 3.9Fat 51.3Carbs White Artisan Baker Bread, White Sam Tell & Son, Inc White Artisan Baker Bread, White Breads & Buns 242kcal 3.2Protein 3.2Fat 51.6Carbs Coborn's Incorporated White Artisan Bread Breads & Buns 244kcal 8.9Protein 2.2Fat 53.3Carbs White Artisan Bread, White Save Mart Supermarkets Inc. White Artisan Bread, White Breads & Buns 286kcal 11.4Protein 4.3Fat 51.4Carbs White Artisan-Style Enriched Bread 1/2 Loaf, White Artisan-Style Meijer, Inc. White Artisan-Style Enriched Bread 1/2 Loaf, White Artisan-Style Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Wegmans Food Markets, Inc. White Baguette Breads & Buns 246kcal 7.0Protein 2.6Fat 47.4Carbs Wholesome Harvest Baking, LLC White Baguette Breads & Buns 250kcal 8.3Protein 1.0Fat 50Carbs