Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Sunburst Manufacturing, Inc. White Baguette Bagel, White Breads & Buns High in sodium — 25% DV per serving 242kcal 7.7Protein 1.6Fat 49.5Carbs LA BAGUETTERIE White Baguette Bread Breads & Buns 268kcal 8.9Protein 0Fat 53.6Carbs ACE BAKERY White Baguette Bread, Baguette Breads & Buns 250kcal 8.9Protein 1.8Fat 51.8Carbs Cap Pac International, Inc. White Bean & Millet Seed Gluten Free Bread, White Bean & Millet Seed Breads & Buns 303kcal 4.5Protein 2.3Fat 69.7Carbs The Kroger Co. White Brat & Sausage Rolls, White Breads & Buns 265kcal 8.8Protein 2.2Fat 51.5Carbs Hy-Vee, Inc. White Brat Buns, White Breads & Buns 273kcal 7.6Protein 3.8Fat 51.5Carbs Meijer, Inc. White Brat Buns, White Breads & Buns 258kcal 7.6Protein 3.0Fat 51.5Carbs Lunds Inc White Brat Buns, White Breads & Buns 246kcal 9.2Protein 3.1Fat 44.6Carbs Izzio Artisan Bakery LLC White Bread Breads & Buns 232kcal 7.1Protein 0Fat 50Carbs United States Bakery White Bread Breads & Buns 250kcal 7.5Protein 2.5Fat 47.5Carbs Flowers Foods, Inc. White Bread Breads & Buns 277kcal 8.5Protein 3.2Fat 53.2Carbs Alfred Nickles Bakery Inc. White Bread Breads & Buns 260kcal 8Protein 3Fat 48Carbs Heidelberg Baking Co. White Bread Breads & Buns 220kcal 7.3Protein 0Fat 43.9Carbs Wegmans Food Markets, Inc. White Bread Breads & Buns 246kcal 1.8Protein 6.1Fat 42.1Carbs Wal-Mart Stores, Inc. White Bread Breads & Buns 267kcal 11.1Protein 2.2Fat 51.1Carbs Xrsiz Wear White Bread Breads & Buns 244kcal 6.7Protein 4.4Fat 42.2Carbs Sogo Bakery, Inc. White Bread Breads & Buns 302kcal 9.3Protein 7.0Fat 48.8Carbs O'DOUGHS White Bread Breads & Buns 279kcal 4.7Protein 5.8Fat 53.5Carbs Kingston Marketing Co White Bread Breads & Buns 280kcal 8Protein 2Fat 52Carbs Super Store Industries White Bread Breads & Buns 267kcal 6.7Protein 3.3Fat 51.1Carbs Flowers Foods, Inc. White Bread Breads & Buns 261kcal 8.7Protein 3.3Fat 52.2Carbs Fareway Stores, Inc. White Bread Breads & Buns 250kcal 7.1Protein 1.8Fat 50Carbs Ahold USA, Inc. White Bread Breads & Buns 281kcal 6.2Protein 3.1Fat 53.1Carbs Coborn's Incorporated White Bread Breads & Buns 288kcal 3.4Protein 11.9Fat 40.7Carbs