Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Paiellis Bakery Inc. Bomber Buns Breads & Buns 286kcal 8.9Protein 4.5Fat 55.4Carbs Basque Boulangerie Cafe, Inc. Boulangerie Cafe Breads & Buns 250kcal 7.1Protein 0Fat 50Carbs Basque Boulangerie Cafe, Inc. Boulangerie Cafe, Cinnamon Raisin Breads & Buns 256kcal 4.7Protein 4.7Fat 48.8Carbs Bang Brothers Entertainment, Inc Boulart, Ciabatta Bread, Red Pepper & Onion, Red Pepper & Onion Breads & Buns 250kcal 8.9Protein 0.9Fat 50Carbs The Chocolate Heaven Company, LLC Bourbon Walnut Banana Bread, Bourbon Walnut Breads & Buns High in added sugars — 38% DV per serving 342kcal 4.0Protein 11.8Fat 52.6Carbs Gus Sclafani Corp. Braided Breadsticks With Fennel, Braided With Fennel Breads & Buns 400kcal 6.7Protein 13.3Fat 66.7Carbs Baltimore Baked Goods, Inc. Braided Challah Breads & Buns 314kcal 7.8Protein 7.8Fat 47.1Carbs KeHe Distributors, LLC Braided Challah Bread, Braided Challah Breads & Buns 268kcal 8.9Protein 5.4Fat 53.6Carbs Wise Sons Delicatessen Braided Challah, Braided Breads & Buns —kcal 7.4Protein 11.1Fat 53.7Carbs HAMDAN Bran Bread Sticks Breads & Buns High in sodium — 20% DV per serving 404kcal 12.4Protein 6.5Fat 74Carbs Schwebel Baking Company Brat & Italian Sausage Rolls, Brat & Italian Sausage Breads & Buns 250kcal 8.9Protein 1.8Fat 48.2Carbs Lewis Bakeries Inc. Brat & Sausage Breads & Buns 258kcal 9.1Protein 3.8Fat 47.0Carbs Lewis Bakeries Inc. Brat & Sausage Breads & Buns 273kcal 9.1Protein 3.8Fat 48.5Carbs Perfection Bakeries, Inc. Brat & Sausage Buns, Brat & Sausage Breads & Buns 258kcal 7.6Protein 3.0Fat 51.5Carbs The Kroger Co. Brat & Sausage Rolls Breads & Buns 265kcal 8.8Protein 2.2Fat 51.5Carbs Lewis Bakeries Inc. Brat & Sausage Rolls Breads & Buns 258kcal 9.1Protein 3.8Fat 48.5Carbs LEWIS BAKE SHOP Brat & Sausage Rolls Breads & Buns 258kcal 9.1Protein 3.8Fat 47.0Carbs Alpha Baking Co., Inc. Brat & Sausage Rolls, Brat & Sausage Breads & Buns 254kcal 9.5Protein 3.2Fat 44.4Carbs Perfection Bakeries, Inc. Brat Buns Breads & Buns 258kcal 7.6Protein 3.8Fat 45.5Carbs Rotella's Italian Bakery Inc. Brat Buns Breads & Buns 323kcal 10.8Protein 9.2Fat 49.2Carbs Bimbo Bakeries USA, Inc. Brat Stadium Style Buns, Brat Breads & Buns 273kcal 7.6Protein 3.0Fat 53.0Carbs Bimbo Bakeries USA, Inc. Brat Xl Buns Hot Dog Buns, Brat Xl Buns Breads & Buns 276kcal 7.9Protein 3.3Fat 52.6Carbs Paiellis Bakery Inc. Brat/Sausage Buns Breads & Buns 246kcal 7.0Protein 3.5Fat 45.6Carbs TARGET Bratwurst Buns Breads & Buns 333kcal 11.1Protein 6.5Fat 57.4Carbs