Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Bostonia Beverage Centrella, Bagles, Chocolate Chip, Chocolate Chip Breads & Buns 284kcal 8.6Protein 2.5Fat 59.3Carbs Bostonia Beverage Centrella, Cinnamon Sugar Bagels Breads & Buns 340kcal 7.4Protein 3.7Fat 61.7Carbs Bostonia Beverage Centrella, Everything Bagels Breads & Buns 284kcal 9.9Protein 1.2Fat 56.8Carbs Bostonia Beverage Centrella, Honey Wheat Bagels Breads & Buns 272kcal 9.9Protein 1.2Fat 54.3Carbs Bostonia Beverage Centrella, Multi Grain Bagels Breads & Buns 235kcal 9.9Protein 1.2Fat 51.9Carbs Bostonia Beverage Centrella, Plain Bagels Breads & Buns 284kcal 9.9Protein 1.2Fat 56.8Carbs Bimbo Bakeries USA, Inc. Cero Bread, Cero Breads & Buns 218kcal 10.9Protein 1.8Fat 45.5Carbs Atticus Bakery LLC. Chabaso Bakery, Ciabatta Stix Artisan Bread, Roasted Garlic, Roasted Garlic Breads & Buns 275kcal 9.8Protein 1.0Fat 54.9Carbs Atticus Bakery LLC. Chabaso Bakery, Classic Ciabatta Artisan Breads Rolls Breads & Buns 281kcal 10.5Protein 0.9Fat 61.4Carbs Atticus Bakery LLC. Chabaso Bakery, Classic Ciabatta Lunga Breads Breads & Buns 246kcal 8.8Protein 0Fat 52.6Carbs Atticus Bakery LLC. Chabaso Bakery, Focaccia With Rosemarry Artisan Breads Breads & Buns 281kcal 7.0Protein 7.0Fat 47.4Carbs Atticus Bakery LLC. Chabaso Bakery, Roasted Garlic Ciabatta Artisan Bread Breads & Buns 228kcal 7.0Protein 0.9Fat 45.6Carbs Target Stores Chai Spice Breakfast Bread, Chai Spice Breads & Buns 325kcal 10Protein 7.5Fat 57.5Carbs Bread & Cie, A Ca. Ltd. Partnership Challab Breads & Buns 368kcal 10.5Protein 10.5Fat 61.4Carbs Schwartz Brothers Bakery Challah Breads & Buns 246kcal 7.0Protein 2.6Fat 45.6Carbs Zak The Baker, LLC Challah Bread Breads & Buns 393kcal 10.7Protein 7.1Fat 67.9Carbs Lester Breads, LLC Challah Bread Breads & Buns 296kcal 8Protein 8Fat 52Carbs Zak The Baker, LLC Challah Bread, Challah Breads & Buns 265kcal 8.8Protein 5.9Fat 47.1Carbs Slow Dough Bread Company Challah Bun, Challah Breads & Buns 286kcal 7.8Protein 6.5Fat 48.0Carbs Macrina Baking Company Challah Crown Loaf, Challah Breads & Buns 333kcal 9.3Protein 9.3Fat 51.9Carbs Macrina Baking Company Challah Loaf, Challah Breads & Buns 333kcal 9.3Protein 9.3Fat 51.9Carbs Whole Foods Market, Inc. Challah Organic Bread, Challah Breads & Buns 456kcal 10.5Protein 14.0Fat 70.2Carbs Schwartz Brothers Bakery Challah Organic Bread, Challah Breads & Buns 246kcal 7.0Protein 2.6Fat 47.4Carbs Sourdough: A European Bakery Challah Rolls Breads & Buns 371kcal 8.6Protein 11.4Fat 0.1Carbs