Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Stone House Bread, Inc. Challah Sandwich Buns Breads & Buns 464kcal 7.1Protein 17.9Fat 53.6Carbs S G F W Bakers Challah Style Dinner Rolls Breads & Buns 279kcal 7.0Protein 7.0Fat 46.5Carbs T. Marzetti Company Chatham Village, Seasoned Herb Baked Croutons Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs T. Marzetti Company Chatham Village, Sprouted Ancient Grains Baked Croutons, Garlic & Butter, Garlic & Butter Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Furlani's Food Corporation Cheddar & Garlic Mini Baguettes Breads & Buns 302kcal 11.3Protein 7.5Fat 49.1Carbs ACE BAKERY Cheddar & Onion Demi-Baguette Bread, Cheddar & Onion Breads & Buns 250kcal 8.9Protein 3.6Fat 44.6Carbs Meijer, Inc. Cheddar & Peppadew Fougasse, Cheddar & Peppadew Breads & Buns 214kcal 8.9Protein 4.5Fat 37.5Carbs Wal-Mart Stores, Inc. Cheddar Cheese Croissant Style Dinner Rolls, Cheddar Cheese Breads & Buns High in saturated fat — 22% DV per serving 340kcal 8.5Protein 14.9Fat 40.4Carbs Wal-Mart Stores, Inc. Cheddar Cheese Garlic Toast Breads & Buns 356kcal 6.7Protein 17.8Fat 42.2Carbs World Finer Foods, Inc. Cheddar Cheese Premium Croutons, Cheddar Cheese Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs DreamComber LLC Cheddar Cloudies Cloud Bread, Cheddar Breads & Buns High in cholesterol — 20% DV per serving 156kcal 8.9Protein 13.3Fat 0Carbs Bella Strada Cheese & Garlic Crouton Breads & Buns 450kcal 7.1Protein 21.4Fat 57.1Carbs The Kroger Co. Cheese & Garlic Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Stater Bros. Markets Inc. Cheese & Garlic Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Hy-Vee, Inc. Cheese & Garlic Croutons, Cheese & Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Nash Finch Company Cheese & Garlic Croutons, Cheese & Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Whole Foods Market, Inc. Cheese & Garlic Croutons, Cheese & Garlic Breads & Buns 500kcal 0Protein 21.4Fat 57.1Carbs Giant Eagle, Inc. Cheese & Garlic Croutons, Cheese & Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Schnuck Markets, Inc. Cheese & Garlic Croutons, Cheese & Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs T. Marzetti Company Cheese & Garlic Croutons, Cheese & Garlic Breads & Buns 500kcal 14.3Protein 28.6Fat 57.1Carbs Harris-Teeter Inc. Cheese & Garlic Croutons, Cheese & Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Target Stores Cheese & Garlic Croutons, Cheese & Garlic Breads & Buns 429kcal 14.3Protein 21.4Fat 57.1Carbs Meijer, Inc. Cheese & Garlic Croutons, Cheese & Garlic Breads & Buns 429kcal 14.3Protein 21.4Fat 57.1Carbs S. M. Flickinger Co., Inc. Cheese & Garlic Croutons, Cheese & Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs