Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Safeway, Inc. Cheese & Garlic Flavored Croutons, Cheese & Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Fresh Gourmet Company Cheese & Garlic Groutons, Cheese & Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Topco Associates, Inc. Cheese & Garlic Jumbo Croutons, Cheese & Garlic Breads & Buns 429kcal 14.3Protein 21.4Fat 57.1Carbs Fresh Gourmet Company Cheese & Garlic Premium Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs H E Butt Grocery Company Cheese & Garlic Premium Croutons, Cheese & Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Wakefern Food Corporation Cheese & Garlic Restaurant Style Croutons, Cheese & Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Supervalu, Inc. Cheese & Garlic Restaurant Style Croutons, Cheese & Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Topco Associates, Inc. Cheese & Garlic Restaurant Style Croutons, Cheese & Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Wal-Mart Stores, Inc. Cheese & Garlic Seasoned Croutons, Cheese & Garlic Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Wegmans Food Markets, Inc. Cheese & Garlic Twice-Baked Croutons, Cheese & Garlic Breads & Buns 500kcal 14.3Protein 28.6Fat 57.1Carbs GameChanger Products LLC Cheese & Herbs Breadsticks, Cheese & Herbs Breads & Buns High in sodium — 22% DV per serving 311kcal 11.1Protein 8.9Fat 44.4Carbs Nli, LLC Cheese & Sesame Flavored Croutons, Cheese & Sesame Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Rabbit Creek Products, Inc. Cheese And Bacon Olive Oil Bread Mix, Cheese And Bacon Breads & Buns High in sodium — 20% DV per serving 300kcal 10Protein 1.2Fat 62.5Carbs United States Bakery Cheese Bagels Breads & Buns 271kcal 10.6Protein 5.3Fat 44.7Carbs Dewey's Bakery, Inc. Cheese Biscuits, Blue Stilton Breads & Buns High in saturated fat — 30% DV per serving 536kcal 17.9Protein 39.3Fat 32.1Carbs Wegmans Food Markets, Inc. Cheese Bread With Hatch Chile Peppers, Cheese With Hatch Chile Peppers Breads & Buns 246kcal 12.3Protein 8.8Fat 29.8Carbs Base Culture, LLC Cheese Bread, Cheese Breads & Buns 312kcal 9.4Protein 18.8Fat 28.1Carbs Smart & Final Iris Corporation Cheese Breadsticks, Cheese Breads & Buns 324kcal 13.5Protein 8.1Fat 48.6Carbs Portland French Ltd. Cheese Ciabatta Rolls Breads & Buns 233kcal 7.0Protein 3.5Fat 44.2Carbs Sugar Foods Corporation Cheese Crisps, Cheddar Breads & Buns 500kcal 40Protein 40Fat 0Carbs Roskam Baking Company Cheese Garlic Croutons, Cheese Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Roskam Baking Company Cheese Garlic Croutons, Cheese Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Miller Bakery Cheese Soft Pretzel Bread Bites, Cheese Breads & Buns 261kcal 5.8Protein 8.7Fat 40.6Carbs Save Mart Supermarkets Inc. Cheese Stuffed Garlic Breadsticks, Cheese Stuffed Garlic Breads & Buns 323kcal 9.2Protein 10.8Fat 46.1Carbs