Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 231kcal 11.5Protein 3.9Fat 46.1Carbs Rotella's Italian Bakery Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 250kcal 11.1Protein 5.6Fat 41.7Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 246kcal 10.5Protein 3.5Fat 45.6Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 263kcal 10.5Protein 2.6Fat 47.4Carbs Whole Grains Bakery 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 209kcal 9.3Protein 2.3Fat 37.2Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 263kcal 13.2Protein 2.6Fat 50Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 237kcal 10.5Protein 2.6Fat 47.4Carbs Bi-Lo Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 231kcal 15.4Protein 1.9Fat 42.3Carbs Lewis Bakeries Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 240kcal 14Protein 3Fat 42Carbs The Kroger Co. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 244kcal 11.1Protein 3.3Fat 46.7Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 240kcal 10Protein 4Fat 46Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 250kcal 11.5Protein 3.9Fat 46.1Carbs Nash Finch Company 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 222kcal 7.4Protein 3.7Fat 44.4Carbs Hy-Vee, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 250kcal 11.5Protein 2.9Fat 48.1Carbs Schwebel Baking Company 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 222kcal 11.1Protein 3.7Fat 40.7Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 231kcal 11.5Protein 3.9Fat 46.1Carbs Harris-Teeter Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 255kcal 10.6Protein 3.2Fat 46.8Carbs SARA LEE 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 231kcal 11.5Protein 3.9Fat 46.1Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 256kcal 11.6Protein 3.5Fat 48.8Carbs The Kroger Co. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 233kcal 9.3Protein 3.5Fat 46.5Carbs The Kroger Co. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 256kcal 11.6Protein 3.5Fat 44.2Carbs Rouse's Enterprises, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 233kcal 11.6Protein 3.5Fat 46.5Carbs Wal-Mart Stores, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 250kcal 12.5Protein 2.5Fat 45Carbs Gold Medal Bakery Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 214kcal 10.7Protein 3.6Fat 39.3Carbs