Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

United States Bakery 100% Whole Wheat Bread Breads & Buns 250kcal 10Protein 3.8Fat 47.5Carbs United States Bakery 100% Whole Wheat Bread Breads & Buns 250kcal 10Protein 3.8Fat 47.5Carbs Hy-Vee, Inc. 100% Whole Wheat Bread Breads & Buns 240kcal 6Protein 3Fat 24Carbs Aunt Millie's Foodservice 100% Whole Wheat Bread Breads & Buns 279kcal 11.6Protein 3.5Fat 53.5Carbs Weis Markets, Inc. 100% Whole Wheat Bread Breads & Buns 244kcal 11.1Protein 3.3Fat 40Carbs Supervalu, Inc. 100% Whole Wheat Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 42.9Carbs Target Stores 100% Whole Wheat Bread Breads & Buns 250kcal 11.5Protein 2.9Fat 46.1Carbs Schwebel Baking Company 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 240kcal 12Protein 3Fat 44Carbs 100% Whole Wheat Bread, 100% Whole Wheat Flowers Foods, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 200kcal 13.3Protein 2.2Fat 42.2Carbs 100% Whole Wheat Bread, 100% Whole Wheat Bimbo Bakeries USA, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 231kcal 11.5Protein 3.9Fat 46.1Carbs 100% Whole Wheat Bread, 100% Whole Wheat Lepage Bakeries, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 256kcal 11.6Protein 4.7Fat 48.8Carbs 100% Whole Wheat Bread, 100% Whole Wheat Alpha Baking Co., Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 250kcal 10Protein 3.8Fat 47.5Carbs Wakefern Food Corporation 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 240kcal 12Protein 4Fat 48Carbs Safeway, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 250kcal 11.5Protein 2.9Fat 48.1Carbs Target Stores 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 250kcal 10Protein 3.8Fat 47.5Carbs Target Stores 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 279kcal 13.9Protein 4.7Fat 44.2Carbs United Supermarkets, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 250kcal 11.5Protein 2.9Fat 48.1Carbs 100% Whole Wheat Bread, 100% Whole Wheat Safeway, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 42.9Carbs Safeway, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 212kcal 13.5Protein 2.9Fat 42.3Carbs 100% Whole Wheat Bread, 100% Whole Wheat Safeway, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 233kcal 9.3Protein 3.5Fat 44.2Carbs 100% Whole Wheat Bread, 100% Whole Wheat Safeway, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 244kcal 11.1Protein 3.3Fat 46.7Carbs Safeway, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 232kcal 10.7Protein 2.7Fat 44.6Carbs Meijer, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 259kcal 11.1Protein 3.7Fat 48.1Carbs 100% Whole Wheat Bread, 100% Whole Wheat United States Bakery 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 250kcal 10Protein 2.5Fat 47.5Carbs