Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Lewis Bakeries Inc. 100% Whole Wheat Bread Breads & Buns 245kcal 10.2Protein 3.1Fat 42.9Carbs Big Y Foods, Inc. 100% Whole Wheat Bread Breads & Buns 250kcal 7.1Protein 5.4Fat 42.9Carbs Alpha Baking Co., Inc. 100% Whole Wheat Bread Breads & Buns 256kcal 11.6Protein 3.5Fat 44.2Carbs Flowers Foods, Inc. 100% Whole Wheat Bread Breads & Buns 231kcal 15.4Protein 1.9Fat —Carbs Delhaize America, Inc. 100% Whole Wheat Bread Breads & Buns 256kcal 10.3Protein 3.9Fat 48.7Carbs Lewis Bakeries Inc. 100% Whole Wheat Bread Breads & Buns 240kcal 12Protein 3Fat 42Carbs Wegmans Food Markets, Inc. 100% Whole Wheat Bread Breads & Buns 209kcal 9.0Protein 3.0Fat 38.8Carbs Foodtown, Inc. 100% Whole Wheat Bread Breads & Buns 240kcal 12Protein 3Fat 40Carbs Supervalu, Inc. 100% Whole Wheat Bread Breads & Buns 235kcal 11.8Protein 4.4Fat 44.1Carbs Supervalu, Inc. 100% Whole Wheat Bread Breads & Buns 214kcal 10.7Protein 1.8Fat 50Carbs Target Stores 100% Whole Wheat Bread Breads & Buns 250kcal 11.5Protein 2.9Fat 46.1Carbs Love's Bakery Inc. 100% Whole Wheat Bread Breads & Buns 233kcal 11.6Protein 3.5Fat 46.5Carbs Ahold USA, Inc. 100% Whole Wheat Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 42.9Carbs Hy-Vee, Inc. 100% Whole Wheat Bread Breads & Buns 256kcal 11.6Protein 3.5Fat 48.8Carbs Supervalu, Inc. 100% Whole Wheat Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 42.9Carbs Supervalu, Inc. 100% Whole Wheat Bread Breads & Buns 240kcal 12Protein 3Fat 40Carbs Ahold USA, Inc. 100% Whole Wheat Bread Breads & Buns 240kcal 10Protein 3Fat 48Carbs Tortilla King, Inc. 100% Whole Wheat Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs Schmidt Baking Company 100% Whole Wheat Bread Breads & Buns 280kcal 12Protein 4Fat 48Carbs Supervalu, Inc. 100% Whole Wheat Bread Breads & Buns 214kcal 10.7Protein 1.8Fat 50Carbs United States Bakery 100% Whole Wheat Bread Breads & Buns 233kcal 9.3Protein 3.5Fat 46.5Carbs Wegmans Food Markets, Inc. 100% Whole Wheat Bread Breads & Buns 238kcal 11.9Protein 3.6Fat 45.2Carbs Klosterman Baking Company 100% Whole Wheat Bread Breads & Buns 250kcal 10Protein 2.5Fat 45Carbs Pan-O-Gold Baking Co. 100% Whole Wheat Bread Breads & Buns 235kcal 11.8Protein 2.9Fat 47.1Carbs