Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Glencourt Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 233kcal 11.6Protein 3.5Fat 44.2Carbs Flowers Foods, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 231kcal 15.4Protein 1.9Fat 42.3Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns —kcal 10.5Protein 2.6Fat 34.2Carbs Publix Super Markets, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 214kcal 14.3Protein 3.6Fat 42.9Carbs Perfection Bakeries, Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 273kcal 9.1Protein 3.0Fat 48.5Carbs Lewis Bakeries Inc. 100% Whole Wheat Bread, 100% Whole Wheat Breads & Buns 171kcal 12.2Protein 2.4Fat 39.0Carbs United States Bakery 100% Whole Wheat Bread, Big Horn Valley Breads & Buns 231kcal 11.5Protein 3.9Fat 46.1Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Bread, Whole Grains Breads & Buns 237kcal 10.5Protein 2.6Fat 47.4Carbs Lewis Bakeries Inc. 100% Whole Wheat Bread, Whole Wheat Breads & Buns 214kcal 10.7Protein 3.6Fat 42.9Carbs Nash Finch Company 100% Whole Wheat Bread, Whole Wheat Breads & Buns 265kcal 11.8Protein 4.4Fat 44.1Carbs General Mills, Inc. 100% Whole Wheat Bread, Whole Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 42.9Carbs BIMBO BAKERIES USA, INC. 100% Whole Wheat Bread, Whole Wheat Breads & Buns 263kcal 10.5Protein 2.6Fat 50Carbs BIMBO BAKERIES USA, INC. 100% Whole Wheat Bread, Whole Wheat Breads & Buns 263kcal 10.5Protein 4.0Fat 50Carbs United States Bakery 100% Whole Wheat Bread, Whole Wheat Breads & Buns 250kcal 12.5Protein 2.5Fat 45Carbs Perfection Bakeries, Inc. 100% Whole Wheat Bread, Whole Wheat Breads & Buns —kcal 12.1Protein 3.0Fat 51.5Carbs Lewis Bakeries Inc. 100% Whole Wheat Bread, Whole Wheat Breads & Buns 171kcal 12.2Protein 2.4Fat 39.0Carbs Tops Markets, LLC 100% Whole Wheat Bread, Whole Wheat Breads & Buns 233kcal 11.6Protein 2.3Fat 46.5Carbs Lewis Bakeries Inc. 100% Whole Wheat Bread, Whole Wheat Breads & Buns 240kcal 12Protein 3Fat 42Carbs Perfection Bakeries, Inc. 100% Whole Wheat Bread, Whole Wheat Breads & Buns 259kcal 11.1Protein 3.7Fat 48.1Carbs Perfection Bakeries, Inc. 100% Whole Wheat Bread, Whole Wheat Breads & Buns 258kcal 9.7Protein 3.2Fat 48.4Carbs Bimbo Bakeries USA, Inc. 100% Whole Wheat Bread, Whole Wheat Breads & Buns 240kcal 10Protein 4Fat 46Carbs Market Basket Inc. 100% Whole Wheat Bread, Whole Wheat Breads & Buns 214kcal 14.3Protein 3.6Fat 42.9Carbs Publix Super Markets, Inc. 100% Whole Wheat Bread, Whole Wheat Breads & Buns 233kcal 11.6Protein 3.5Fat 46.5Carbs The Long Company 100% Whole Wheat Bread, Whole Wheat Breads & Buns 240kcal 10Protein 3Fat 48Carbs