Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Kraft Heinz Foods Company Chicken Pesto Flatbread Kit, Chicken Pesto Breads & Buns High in sodium — 31% DV per serving 361kcal 8.2Protein 16.4Fat 47.5Carbs Rich Products Corporation Chipotle Flats Breads & Buns High in sodium — 30% DV per serving 280kcal 8.6Protein 7.5Fat 44.1Carbs Dolciaria A. Loison Srl. Chocolat Panettone, Chocolat Breads & Buns High in saturated fat — 45% DV per serving High in cholesterol — 28% DV per serving 400kcal 7.5Protein 17.5Fat 53.8Carbs Bakehouse Bread Company Chocolate Breads & Buns 404kcal 5.3Protein 26.3Fat 40.4Carbs Bang Brothers Entertainment, Inc Chocolate & Cranberry Ciabatta Buns, Chocolate; Cranberry Breads & Buns High in sodium — 20% DV per serving 280kcal 7Protein 4Fat 54Carbs Macrina Baking Company Chocolate Cherry Almond Heart Bread, Chocolate Cherry Almond Breads & Buns 309kcal 7.3Protein 8.2Fat 50.9Carbs Meijer, Inc. Chocolate Chip Bagels, Chocolate Chip Breads & Buns 306kcal 9.4Protein 5.9Fat 54.1Carbs Milton G. Waldbaum Company Chocolate Chip Bagels, Chocolate Chip Breads & Buns 259kcal 8.6Protein 1.2Fat 54.3Carbs Dutch Farms Inc. Chocolate Chip Bagels, Chocolate Chip Breads & Buns 266kcal 8.9Protein 2.5Fat 49.4Carbs Shullsburg Creamery II, LLC Chocolate Chip Bagels, Chocolate Chip Breads & Buns 284kcal 8.6Protein 2.5Fat 59.3Carbs CULINARY TOURS Chocolate Chip Brioche Milk Rolls, Chocolate Chip Brioche Breads & Buns 343kcal 8.6Protein 11.4Fat 51.4Carbs Wal-Mart Stores, Inc. Chocolate Chip Brioche Rolls, Chocolate Chip Breads & Buns 371kcal 8.6Protein 12.9Fat 54.3Carbs Galaxy Desserts, Inc. Chocolate Chip Brioche Tressee Breads & Buns 378kcal 8.9Protein 15.6Fat 48.9Carbs Zadies Bake Shop Chocolate Chip Pullapart Bread, Chocolate Chip Breads & Buns 357kcal 7.1Protein 17.9Fat 46.4Carbs Heara Inc. Chocolate Chip Rolls Bread Breads & Buns 351kcal 8.8Protein 7.9Fat 61.4Carbs Wegmans Food Markets, Inc. Chocolate Chip Swirl Bread 1/2 Loaf, Chocolate Chip Swirl Breads & Buns 509kcal 14.0Protein 12.3Fat 86.0Carbs Mezonos Maven Bakery, Inc. Chocolate Covered Mandel Bread Breads & Buns 429kcal 7.1Protein 21.4Fat 53.6Carbs The Kroger Co. Chocolate Cranberry Pave, Chocolate Cranberry Breads & Buns 232kcal 7.1Protein 3.6Fat 46.4Carbs Flowers Foods, Inc. Chocolate Flavored English Muffins, Chocolate Breads & Buns 263kcal 7.0Protein 6.1Fat 49.1Carbs Hostess Brands, LLC Chocolate Iced Jumbo Honey Bun, Chocolate Iced Breads & Buns High in saturated fat — 70% DV per serving High in added sugars — 48% DV per serving 434kcal 5.3Protein 22.1Fat 53.1Carbs Dom's Bakery Chocolate Mandel Bread Breads & Buns 429kcal 7.1Protein 21.4Fat 53.6Carbs Macrina Baking Company Chocolate Pecan Babka, Chocolate Pecan Breads & Buns High in saturated fat — 35% DV per serving High in added sugars — 26% DV per serving 464kcal 7.1Protein 26.8Fat 50Carbs Tasty Baking Company Chocolate Swirls, Chocolate Breads & Buns High in added sugars — 34% DV per serving 333kcal 5.3Protein 8.8Fat 57.9Carbs Tasty Baking Company Chocolate Swirls, Chocolate Breads & Buns 321kcal 3.6Protein 8.9Fat 57.1Carbs