Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Spring Sola LLC Chocolatey Chip Flavored Bagels, Chocolatey Chip Breads & Buns High in sodium — 22% DV per serving 259kcal 21.2Protein 15.3Fat 35.3Carbs Bimbo Bakeries USA, Inc. Chocolatey Chip Mini Bagels, Chocolate Breads & Buns 279kcal 8.1Protein 1.7Fat 57.0Carbs KCCP Distribution Co LLC Chompie's Bakery, Bread, Marble Rye Breads & Buns 211kcal 8.9Protein 0Fat 42.2Carbs KCCP Distribution Co LLC Chompie's, Everything Mini Bagels Breads & Buns 256kcal 9.3Protein 1.2Fat 51.2Carbs KCCP Distribution Co LLC Chompie's, New York Style Pizza Crust, Original White, Original White Breads & Buns 260kcal 10Protein 3Fat 48Carbs Pondbuilder, Inc. Christmas Stollen Breads & Buns High in saturated fat — 30% DV per serving 400kcal 5Protein 15Fat 63.8Carbs Jerry's Enterprises Inc. Chunky Cinnamon Bread, Chunky Cinnamon Breads & Buns High in added sugars — 32% DV per serving 404kcal 10.5Protein 7.9Fat 73.7Carbs Companion Baking Co. Ciabatta Breads & Buns 228kcal 8.8Protein 1.8Fat 47.4Carbs Majesty Management Group, LLC Ciabatta Breads & Buns 211kcal 5.5Protein 2.7Fat 40.6Carbs Provence Ciabatta Breads & Buns 268kcal 10.7Protein 0.9Fat 51.8Carbs Meijer, Inc. Ciabatta Breads & Buns 250kcal 7.1Protein 0Fat 51.8Carbs Safeway, Inc. Ciabatta Artisan Bread With Olive Oil, Ciabatta Breads & Buns 246kcal 8.8Protein 2.6Fat 47.4Carbs Safeway, Inc. Ciabatta Artisan Bread, Ciabatta Breads & Buns 246kcal 8.8Protein 0.9Fat 47.4Carbs West Coast Grocery Company Ciabatta Baguette Breads & Buns 211kcal 7.0Protein 0Fat 45.6Carbs Wal-Mart Stores, Inc. Ciabatta Baguette Breads & Buns 250kcal 8.9Protein 0Fat 50Carbs Wegmans Food Markets, Inc. Ciabatta Baguette, Ciabatta Breads & Buns 263kcal 8.8Protein 0.9Fat 52.6Carbs Provence Ciabatta Baton, Ciabatta Breads & Buns 250kcal 10.7Protein 0.9Fat 50Carbs Giant Eagle, Inc. Ciabatta Bread Breads & Buns 246kcal 8.8Protein 0Fat 50.9Carbs J & C Porche Enterprises L.L.C. Ciabatta Bread Breads & Buns 234kcal 10.9Protein 0.8Fat 46.9Carbs LA BAGUETTERIE Ciabatta Bread, Ciabatta Breads & Buns 250kcal 8.9Protein 0Fat 51.8Carbs Izzio Artisan Bakery LLC Ciabatta Bread, Ciabatta Breads & Buns 214kcal 7.1Protein 0Fat 46.4Carbs Wal-Mart Stores, Inc. Ciabatta Bread, Ciabatta Breads & Buns 228kcal 8.8Protein 0.9Fat 45.6Carbs Wal-Mart Stores, Inc. Ciabatta Buns Breads & Buns 321kcal 10.7Protein 5.4Fat 58.9Carbs Meijer, Inc. Ciabatta Buns, Ciabatta Breads & Buns High in sodium — 27% DV per serving 273kcal 9.1Protein 3.4Fat 51.1Carbs