Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Meijer, Inc. Cheese Sub Bread Or Dinner Loaves, Cheese Breads & Buns 238kcal 10Protein 3.1Fat 41.2Carbs The Doughnut Peddler Cheesecake Bread, Cheesecake Breads & Buns High in sodium — 21% DV per serving High in added sugars — 62% DV per serving 296kcal 4.6Protein 8.3Fat 50Carbs Sun Company, Inc. (R&M) Cheesy Bread Breads & Buns High in sodium — 47% DV per serving High in saturated fat — 45% DV per serving 267kcal 11.8Protein 11.2Fat 29.8Carbs Publix Super Markets, Inc. Cheesy Breadsticks, Cheesy Breads & Buns 288kcal 11.9Protein 11.9Fat 35.6Carbs Hy-Vee, Inc. Cheesy Breadsticks, Cheesy Breads & Buns 288kcal 11.9Protein 11.9Fat 35.6Carbs Dierberg's Markets, Inc. Cheesy Garlic Bread, Cheesy Garlic Breads & Buns High in sodium — 29% DV per serving High in saturated fat — 40% DV per serving 353kcal 11.8Protein 17.6Fat 35.3Carbs Macrina Baking Company Cheesy Garlic Pull-Apart Rolls, Cheesy Garlic Breads & Buns High in saturated fat — 35% DV per serving 324kcal 8.8Protein 16.2Fat 36.8Carbs Coborn's Incorporated Cheezy Garlic Loaf Breads & Buns 327kcal 11.5Protein 13.5Fat 38.5Carbs Outrageous Baking Company Cherry Chocolate Chip Bread Breads & Buns High in saturated fat — 20% DV per serving 368kcal 3.5Protein 21.1Fat 42.1Carbs Current's Tackle Cherry Crumble Breads & Buns 360kcal 10Protein 4Fat 68Carbs Breadsmith Franchising, Inc. Cherry Pie Bread Breads & Buns 279kcal 4.7Protein 4.7Fat 53.5Carbs LORETTA'S Cherry Sweet Rolls Breads & Buns 333kcal 7.0Protein 6.1Fat 63.2Carbs Food Match, Inc. Chia & Sunflower Seed Crispbread, Chia & Sunflower Seed Breads & Buns 440kcal 16Protein 14Fat 56Carbs Cap Pac International, Inc. Chia Charcoal Gluten Free Bread, Chia Charcoal Breads & Buns 219kcal 9.4Protein 3.1Fat 45.3Carbs Cap Pac International, Inc. Chia Classic Gluten Free Bread, Chia Classic Breads & Buns 234kcal 10.9Protein 3.1Fat 46.9Carbs Izzio Artisan Bakery LLC Chia Cracked Rye Sourdough, Chia Cracked Rye Breads & Buns 229kcal 5.7Protein 1.4Fat 42.9Carbs Distinctive Foods, LLC Chicago Artisan Flatbread, Spinach, Kale, Garlic & Sea Salt Breads & Buns 278kcal 11.1Protein 2.8Fat 55.6Carbs Distinctive Foods, LLC Chicago Flats, Gourmet Flatbread Breads & Buns 444kcal 11.1Protein 11.1Fat 72.2Carbs Boston Man Marketing Inc. Chicago Flats, Gourmet Flatbread, Sea Salt, Sea Salt Breads & Buns 389kcal 11.1Protein 8.3Fat 72.2Carbs Boston Man Marketing Inc. Chicago Flats, Rosemary & Sea Salt Artisan Flatbread Breads & Buns 389kcal 11.1Protein 8.3Fat 61.1Carbs Boston Man Marketing Inc. Chicago Flats, Whole Grain Artisan Flatbread Breads & Buns 389kcal 11.1Protein 13.9Fat 55.6Carbs Bimbo Bakeries USA, Inc. Chicago Style Hot Dog Buns, Chicago Style Breads & Buns 280kcal 8Protein 4Fat 52Carbs Meijer, Inc. Chicago-Style Hot Dog Buns, Chicago-Style Breads & Buns 260kcal 8Protein 4Fat 46Carbs Uno Restaurants, Inc. Chicken Parmesan Stromboli, Chicken; Parmesan Breads & Buns High in sodium — 31% DV per serving 232kcal 10.6Protein 7.8Fat 30.3Carbs