Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Arcadia Biosciences, Inc. Buttermilk Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 316kcal 13.2Protein 2.6Fat 60.5Carbs The Quaker Oats Company Buttermilk Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 356kcal 11.1Protein 3.3Fat 71.1Carbs Target Stores Buttermilk Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 30% DV per serving 364kcal 7.6Protein 3.8Fat 72.7Carbs Shawnee Milling Company Buttermilk Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving 381kcal 9.5Protein 11.9Fat 61.9Carbs The Quaker Oats Company Buttermilk Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving 324kcal 8.8Protein 0Fat 70.6Carbs Target Stores Buttermilk Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes 373kcal 8.5Protein 3.4Fat 74.6Carbs The Quaker Oats Company Buttermilk Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 356kcal 11.1Protein 3.3Fat 71.1Carbs Buttermilk Pancake & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 356kcal 11.1Protein 3.3Fat 71.1Carbs Bob's Red Mill Natural Foods, Inc. Buttermilk Pancake & Waffle Whole Grain Mix, Buttermilk Cake, Cookie & Cupcake Mixes 350kcal 17.5Protein 2.5Fat 67.5Carbs Family Dollar Stores Inc. Buttermilk Pancake And Waffle Complete Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs Safeway, Inc. Buttermilk Pancake And Waffle Mix Complete Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs Associated Wholesale Grocers, Inc. Buttermilk Pancake Complete Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 371kcal 8.1Protein 4.0Fat 72.6Carbs The Kroger Co. Buttermilk Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 3.3Fat 70.5Carbs R F Nature Farm Foods Buttermilk Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 317kcal 9.8Protein 1.2Fat 68.3Carbs Gilster-Mary Lee Corporation Buttermilk Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 30% DV per serving 355kcal 9.7Protein 4.0Fat 71.0Carbs Wal-Mart Stores, Inc. Buttermilk Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 348kcal 6.5Protein 2.2Fat 76.1Carbs Wal-Mart Stores, Inc. Buttermilk Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving 356kcal 6.8Protein 2.5Fat 74.6Carbs Blue Chip Group Inc. Buttermilk Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 360kcal 10Protein 2Fat 72Carbs Bay Island LLC Buttermilk Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 357kcal 7.1Protein 0Fat 75Carbs Whole Note Food Company, LLC Buttermilk Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 362kcal 10.6Protein 3.2Fat 72.3Carbs Buttermilk Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 29% DV per serving 362kcal 6.4Protein 4.3Fat 74.5Carbs Pinnacle Foods Group LLC Buttermilk Pancake Mix Cake, Cookie & Cupcake Mixes High in saturated fat — 22% DV per serving High in added sugars — 48% DV per serving 417kcal 6.7Protein 11.7Fat 73.3Carbs Frankford Candy, LLC Buttermilk Pancake Mix & Skillet Set, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 43% DV per serving 339kcal 7.1Protein 1.8Fat 73.2Carbs Little Crow Milling Co. Buttermilk Pancake Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 373kcal 8.5Protein 4.2Fat 72.9Carbs