Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Continental Mills, Inc. Complete Pancake Mix, Honey Wheat Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving 362kcal 8.6Protein 2.6Fat 75.9Carbs Continental Mills, Inc. Complete Pancake Mix, Honey Wheat Cake, Cookie & Cupcake Mixes High in sodium — 24% DV per serving 365kcal 7.9Protein 3.2Fat 74.6Carbs Pioneer Flour Mills Complete Pancake Mix, Pumpkin Spice Cake, Cookie & Cupcake Mixes High in sodium — 30% DV per serving 364kcal 7.3Protein 5.5Fat 72.7Carbs The J.M. Smucker Company Complete Wheat Blends Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 333kcal 9.3Protein 2.8Fat 72.2Carbs Hometown Food Company Complete With Candy Bits Buttermilk Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes 352kcal 9.3Protein 2.8Fat 74.1Carbs Pelican Bay Ltd. Inc. Compost Cookie Mix Cake, Cookie & Cupcake Mixes 405kcal 5.4Protein 8.1Fat 81.1Carbs Concord Foods LLC Concord Foods, Apple Crisp Cake, Cookie & Cupcake Mixes 370kcal 3.7Protein 0Fat 92.6Carbs Concord Foods LLC Concord Fresh Success Apple Crisp Mix, 8.5 Oz, Apple Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 370kcal 3.7Protein 0Fat 88.9Carbs Continental Mills, Inc. Confetti Buttermilk Pancake Mix, Confetti Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving High in added sugars — 26% DV per serving 390kcal 5.1Protein 6.8Fat 76.3Carbs Pinnacle Foods Group LLC Confetti Cake Mix Cake, Cookie & Cupcake Mixes 415kcal 6.2Protein 9.2Fat 76.9Carbs Pinnacle Foods Group LLC Confetti Cake Mix Mug Cakes, Confetti Cake Cake, Cookie & Cupcake Mixes High in added sugars — 58% DV per serving 400kcal 4.6Protein 7.7Fat 78.5Carbs Pinnacle Foods Group LLC Confetti Cake Mix With Vanilla Flavored With Frosting Mug Cakes, Confetti Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving High in saturated fat — 23% DV per serving High in added sugars — 92% DV per serving 429kcal 2.2Protein 11.0Fat 78.0Carbs Blue Diamond Growers Confetti Cake Mix, Confetti Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 462kcal 13.5Protein 25Fat 55.8Carbs Associated Wholesale Grocers, Inc. Confetti Cake Mix, Confetti Cake, Cookie & Cupcake Mixes High in added sugars — 36% DV per serving 419kcal 2.3Protein 8.1Fat 79.1Carbs Nutrisystem, Inc. Confetti Cake Mug Mix Snack, Confetti Cake Cake, Cookie & Cupcake Mixes 417kcal 13.9Protein 16.7Fat 55.6Carbs Target Stores Confetti Cake Pancake & Waffle Mix, Confetti Cake Cake, Cookie & Cupcake Mixes High in sodium — 36% DV per serving 356kcal 10.2Protein 1.7Fat 71.2Carbs Pelican Bay Ltd. Inc. Confetti Cookie Mix Cake, Cookie & Cupcake Mixes 366kcal 4.9Protein 1.2Fat 82.9Carbs Natural Decadence Confetti Cookie Mix, Confetti Cake, Cookie & Cupcake Mixes High in added sugars — 24% DV per serving 382kcal 2.9Protein 1.5Fat 85.3Carbs Kraft Heinz Foods Company Confetti Dessert Kit, Confetti Cake, Cookie & Cupcake Mixes High in added sugars — 48% DV per serving 431kcal 3.9Protein 11.8Fat 80.4Carbs Hy-Vee, Inc. Confetti Extra Moist Deluxe Cake Mix, Confetti Cake, Cookie & Cupcake Mixes 410kcal 2.6Protein 7.7Fat 79.5Carbs King Arthur Baking Company Inc. Confetti Gluten Free Cake Mix, Confetti Cake, Cookie & Cupcake Mixes High in added sugars — 42% DV per serving 357kcal 2.4Protein 1.2Fat 88.1Carbs Pelican Bay Ltd. Inc. Confetti Pancake & Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 21% DV per serving 357kcal 7.1Protein 1.8Fat 75Carbs Partake Foods, Inc. Confetti Pancake & Waffle Mix, Confetti Cake, Cookie & Cupcake Mixes 350kcal 7.5Protein 3.8Fat 75Carbs King Arthur Baking Company Inc. Confetti Pancake Mix Cake, Cookie & Cupcake Mixes 415kcal 9.8Protein 11.0Fat 65.8Carbs