Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Target Stores Cookie Pie Baking Kit, Cookie Pie Cake, Cookie & Cupcake Mixes High in added sugars — 34% DV per serving 394kcal 6.1Protein 6.1Fat 81.8Carbs Nostalgia Products Group LLC Cookies 'N Cream Ice Cream Mix, Cookies 'N Cream Cake, Cookie & Cupcake Mixes High in added sugars — 32% DV per serving 421kcal 0Protein 2.6Fat 94.7Carbs Skratch Labs Inc. Cookies & Cream Cakes Mix, Cookies & Cream Cake, Cookie & Cupcake Mixes 353kcal 5.9Protein 1.5Fat 85.3Carbs Pelican Bay Ltd. Inc. Cookies & Cream Cupcakes, Cookies & Cream Cake, Cookie & Cupcake Mixes 383kcal 3.3Protein 1.7Fat 90Carbs Pinnacle Foods Group LLC Cookies & Cream Flavored Cookie Kit, Cookies & Cream Cake, Cookie & Cupcake Mixes High in added sugars — 56% DV per serving 423kcal 3.9Protein 11.5Fat 75Carbs Hy-Vee, Inc. Cookies & Cream Mix Cake, Cookie & Cupcake Mixes 433kcal 3.3Protein 10Fat 83.3Carbs General Mills, Inc. Cookies & Cream With Vanilla Flavored Drizzle No-Bake Cookie Dough Bites, Cookies & Cream With Vanilla Flavored Drizzle Cake, Cookie & Cupcake Mixes 421kcal 5.3Protein 10.5Fat 84.2Carbs Pinnacle Foods Group LLC Cookies & Creme Cake Mix With Cookie Pieces Cake Cup, Cookies & Creme Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving High in added sugars — 56% DV per serving 435kcal 5.8Protein 13.0Fat 75.4Carbs HP Inc. Cookies Refill Mix, Chocolate Chip, Chocolate, Pink Sugar, Lemon Cake, Cookie & Cupcake Mixes High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving 467kcal 0Protein 20Fat 70Carbs Cookies United, LLC Cookies United Llc, Decorated Cookie Cake, Cookie & Cupcake Mixes 440kcal 4Protein 14Fat 76Carbs General Mills, Inc. Cookies'N'Creme Flavored Premium Cookie Mix, Cookies'N'Creme Cake, Cookie & Cupcake Mixes 448kcal 3.5Protein 12.1Fat 75.9Carbs Pioneer Flour Mills Corn Biscuit Mix, Corn Cake, Cookie & Cupcake Mixes 417kcal 5.6Protein 12.5Fat 69.4Carbs Coborn's Incorporated Corn Bread Cake, Cookie & Cupcake Mixes High in sodium — 24% DV per serving 300kcal 4Protein 12Fat 46Carbs Little Crow Milling Co. Corn Bread & Muffin Mix, Country Style Cake, Cookie & Cupcake Mixes 333kcal 10Protein 0Fat 73.3Carbs The Hain Celestial Group, Inc. Corn Bread And Muffin Mix Cake, Cookie & Cupcake Mixes 314kcal 8.6Protein 2.9Fat 62.9Carbs Topco Associates, Inc. Corn Bread Gluten Free Bread Mix, Corn Bread Cake, Cookie & Cupcake Mixes 357kcal 3.6Protein —Fat 85.7Carbs Poor Richards Foods LLC Corn Bread Mix Cake, Cookie & Cupcake Mixes 429kcal 7.1Protein 16.1Fat 67.9Carbs Famous Products Inc. Corn Bread Mix Cake, Cookie & Cupcake Mixes 429kcal 2.9Protein 11.4Fat —Carbs DEL SUR Corn Fritter Mix, Corn Fritter Mix Cake, Cookie & Cupcake Mixes 343kcal 0Protein 0Fat 85.7Carbs Kingston Marketing Co Corn Muffin Mix Cake, Cookie & Cupcake Mixes 372kcal 4.7Protein 10.5Fat 65.1Carbs Bostonia Beverage Corn Muffin Mix Cake, Cookie & Cupcake Mixes 372kcal 4.7Protein 10.5Fat 65.1Carbs Chelsea Milling Company Corn Muffin Mix, Corn Cake, Cookie & Cupcake Mixes High in sodium — 30% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving 410kcal 5.1Protein 11.5Fat 71.8Carbs Wal-Mart Stores, Inc. Corn Muffin Mix, Corn Cake, Cookie & Cupcake Mixes 405kcal 5.4Protein 10.8Fat 70.3Carbs Supervalu, Inc. Corn Muffin Mix, Corn Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving High in added sugars — 34% DV per serving 421kcal 5.3Protein 11.8Fat —Carbs