Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Hy-Vee, Inc. Corn Muffin Mix, Corn Cake, Cookie & Cupcake Mixes 395kcal 5.3Protein 11.8Fat 68.4Carbs 7-Eleven, Inc. Cornbread Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 287kcal 4.3Protein 7.5Fat 52.1Carbs Smart & Final Iris Corporation Cornbread Cake, Cookie & Cupcake Mixes 309kcal 5.5Protein 9.1Fat 49.1Carbs Topco Associates, Inc. Cornbread & Muffin Mix Cake, Cookie & Cupcake Mixes 394kcal 6.1Protein 9.1Fat 69.7Carbs Bob's Red Mill Natural Foods, Inc. Cornbread & Muffin Mix Cake, Cookie & Cupcake Mixes High in sodium — 28% DV per serving 364kcal 10.9Protein 2.7Fat 76.4Carbs Pamela's Products Inc. Cornbread & Muffin Mix Cake, Cookie & Cupcake Mixes 357kcal 4.8Protein —Fat 78.6Carbs Hometown Food Company Cornbread & Muffin Mix, Buttermilk Cake, Cookie & Cupcake Mixes 371kcal 5.7Protein 7.1Fat 68.6Carbs Continental Mills, Inc. Cornbread & Muffin Mix, Chipotle Cake, Cookie & Cupcake Mixes 370kcal 7.4Protein —Fat 70.4Carbs Whole Foods Market, Inc. Cornbread & Muffin Mix, Cornbread Cake, Cookie & Cupcake Mixes 343kcal 5.7Protein 0Fat 77.1Carbs Continental Mills, Inc. Cornbread & Muffin Mix, Honey Cake, Cookie & Cupcake Mixes 371kcal 5.7Protein —Fat 77.1Carbs Hometown Food Company Cornbread & Muffin Mix, Yellow Cake, Cookie & Cupcake Mixes High in sodium — 20% DV per serving 378kcal 8.1Protein 6.8Fat 70.3Carbs Continental Mills, Inc. Cornbread And Muffin Mix, Honey Cake, Cookie & Cupcake Mixes 371kcal 5.7Protein —Fat 77.1Carbs House-Autry Mills Inc. Cornbread Baking Mix Cake, Cookie & Cupcake Mixes 348kcal 4.3Protein 0Fat 78.3Carbs Price Chopper Supermarkets Cornbread Bread Mix, Cornbread Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 364kcal 6.1Protein 0Fat 78.8Carbs Nearly Normal Cooking, LLC Cornbread Gluten Free Mix, Cornbread Cake, Cookie & Cupcake Mixes 356kcal 4.4Protein 2.2Fat 0.1Carbs Bob's Red Mill Natural Foods, Inc. Cornbread Gluten Free Mix, Cornbread Cake, Cookie & Cupcake Mixes 355kcal 3.2Protein 1.6Fat 80.7Carbs Scratch & Grain Baking Co. Cornbread Kit, Honey Cake, Cookie & Cupcake Mixes High in added sugars — 26% DV per serving 387kcal 3.2Protein 1.6Fat 90.3Carbs Wal-Mart Stores, Inc. Cornbread Mini Loaves Cake, Cookie & Cupcake Mixes 386kcal 5.3Protein 17.5Fat 50.9Carbs Price Chopper Supermarkets Cornbread Mix Cake, Cookie & Cupcake Mixes 360kcal 4Protein 0Fat 86Carbs Cherryvale Farms Cornbread Mix, Cornbread Cake, Cookie & Cupcake Mixes 361kcal 8.3Protein 1.4Fat 75Carbs Phoenix Food LLC Cornbread Mix, Cornbread Cake, Cookie & Cupcake Mixes High in added sugars — 20% DV per serving 364kcal 6.1Protein 0Fat 78.8Carbs General Mills, Inc. Cornbread Mix, Cornbread Cake, Cookie & Cupcake Mixes 378kcal 5.4Protein 0Fat 83.8Carbs Hometown Food Company Cornbread Mix, Mexican Style Cake, Cookie & Cupcake Mixes 393kcal 10.7Protein 8.9Fat 67.9Carbs Hometown Food Company Cornbread Mix, Sweet Yellow Cake, Cookie & Cupcake Mixes 394kcal 6.1Protein 7.6Fat 75.8Carbs