Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

The Kellogg Company Fruit & Nut Granola, Fruit & Nut Cereal High in added sugars — 20% DV per serving 450kcal 10Protein 20Fat 65Carbs Fruit & Nut Hearty Mix Of Raisins, Cranberries, Almonds And Tender Coconut Baked With Honey Premium Granola, Fruit & Nut Schnuck Markets, Inc. Fruit & Nut Hearty Mix Of Raisins, Cranberries, Almonds And Tender Coconut Baked With Honey Premium Granola, Fruit & Nut Cereal High in added sugars — 26% DV per serving 443kcal 8.2Protein 14.8Fat 72.1Carbs Fruit & Nut Muesli A Swiss-Style Blend Of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed With Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts, Fruit & Nut Muesli Whole Foods Market, Inc. Fruit & Nut Muesli A Swiss-Style Blend Of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed With Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts, Fruit & Nut Muesli Cereal 391kcal 10.9Protein 7.8Fat 73.4Carbs Fruit & Nut Organic Granola, Fruit & Nut United Natural Foods, Inc. Fruit & Nut Organic Granola, Fruit & Nut Cereal High in added sugars — 20% DV per serving 464kcal 8.9Protein 17.9Fat 66.1Carbs Fruit & Nut Steel Cut Oatmeal + Granola, Fruit; Nut The Kellogg Company Fruit & Nut Steel Cut Oatmeal + Granola, Fruit; Nut Cereal 394kcal 15.2Protein 12.1Fat 63.6Carbs McKee Foods Corporation Fruit & Nut Whole Grain Granola With Raisins, Dates & Almonds, Raisins, Dates & Almonds Cereal 434kcal 7.5Protein 13.2Fat 71.7Carbs Fruit & Nut Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Granola, Fruit & Nut Associated Wholesale Grocers, Inc. Fruit & Nut Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Granola, Fruit & Nut Cereal High in added sugars — 20% DV per serving 450kcal 13.3Protein 15Fat 68.3Carbs Big Y Foods, Inc. Fruit & Nut Whole Rolled Oats, Raisins, Coconut, Cranberries, Honey, Almond Slices, Walnuts, Pecans & Flax Seeds Granola, Fruit & Nut Cereal 464kcal 10.7Protein 21.4Fat 62.5Carbs General Mills, Inc. Fruit & Oats Cereal Cereal 385kcal 3.9Protein 2.9Fat 86.5Carbs Fruit & Oats, Apple Cinnamon Del Monte Foods Inc. Fruit & Oats, Apple Cinnamon Cereal 91kcal 2.0Protein 1.3Fat 17.7Carbs Fruit & Oats, Peach Cinnamon Spice Del Monte Foods Inc. Fruit & Oats, Peach Cinnamon Spice Cereal 91kcal 2.0Protein 1.3Fat 17.7Carbs Del Monte Foods Inc. Fruit & Oats, Pear Maple Cereal 91kcal 2.0Protein 1.3Fat 17.2Carbs MASON ST. BAKEHOUSE Fruit & Seed Chewy & Crunchy Granola Clusters, Fruit & Seed Cereal 425kcal 20Protein 20Fat 50Carbs Fruit & Seed Muesli Hot Or Cold Cereal, Fruit & Seed Bob's Red Mill Natural Foods, Inc. Fruit & Seed Muesli Hot Or Cold Cereal, Fruit & Seed Cereal 406kcal 12.5Protein 10.9Fat 65.6Carbs Fruit & Yogurt Cereal, Fruit; Yogurt The Kellogg Company Fruit & Yogurt Cereal, Fruit; Yogurt Cereal High in added sugars — 26% DV per serving 381kcal 7.1Protein 2.4Fat 85.7Carbs Fruit & Yogurt Cereal, Fruit; Yogurt The Kellogg Company Fruit & Yogurt Cereal, Fruit; Yogurt Cereal High in added sugars — 26% DV per serving 381kcal 7.1Protein 2.4Fat 85.7Carbs Topco Associates, Inc. Fruit & Yogurt Crispy Rice & Wheat Flakes Cereal With Oat & Fruit, Fruit & Yogurt Cereal High in added sugars — 32% DV per serving 389kcal 5.6Protein 2.8Fat 85.2Carbs Meijer, Inc. Fruit & Yogurt Crispy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt Coated Clusters, Fruit & Yogurt Cereal High in added sugars — 32% DV per serving 389kcal 5.6Protein 2.8Fat 85.2Carbs Fruit & Yogurt Crispy Rice And Wheat Cereal With Oat And Fruit Flavored Clusters And Yogurt Flavored Coated Clusters, Fruit & Yogurt Wal-Mart Stores, Inc. Fruit & Yogurt Crispy Rice And Wheat Cereal With Oat And Fruit Flavored Clusters And Yogurt Flavored Coated Clusters, Fruit & Yogurt Cereal High in added sugars — 32% DV per serving 389kcal 5.6Protein 2.8Fat 85.2Carbs Fruit & Yogurt Crispy Rice And Wheat Cereal With Oat And Naturally Fruit Flavored With Other Natural Flavors Clusters And Yogurt Flavored Coated Clusters, Fruit & Yogurt Wal-Mart Stores, Inc. Fruit & Yogurt Crispy Rice And Wheat Cereal With Oat And Naturally Fruit Flavored With Other Natural Flavors Clusters And Yogurt Flavored Coated Clusters, Fruit & Yogurt Cereal High in added sugars — 32% DV per serving 389kcal 5.6Protein 2.8Fat 85.2Carbs The Kellogg Company Fruit & Yogurt Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs The Kellogg Company Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-Coated Clusters Cereal, Fruit & Yogurt Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt The Kellogg Company Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt Cereal High in added sugars — 40% DV per serving 382kcal 7.9Protein 2.6Fat 85.5Carbs Wal-Mart Stores, Inc. Fruit & Yogurt Flavored Sweetened Crunchy Rice & Wheat Flakes With Fruit & Yogurt Clusters Cereal, Fruit & Yogurt Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs