Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Tops Markets, LLC Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt Cereal High in added sugars — 32% DV per serving 389kcal 5.6Protein 2.8Fat 85.2Carbs Fruit + Nuts + Seeds Gluten Free Oatmeal, Fruit + Nuts + Seeds GF & Company, LLC Fruit + Nuts + Seeds Gluten Free Oatmeal, Fruit + Nuts + Seeds Cereal 400kcal 16.7Protein 13.3Fat 56.7Carbs Oakhouse Farm Inc. Fruit And Nut Clusters Granola Cereal 425kcal 10Protein 17.5Fat 57.5Carbs Save Mart Supermarkets Inc. Fruit And Nut Granola, Fruit And Nut Cereal 400kcal 6.7Protein 13.3Fat 66.7Carbs MILLVILLE Fruit And Nut Whole Grain Granola, Fruit And Nut Cereal High in added sugars — 26% DV per serving 443kcal 8.2Protein 14.8Fat 72.1Carbs The Kellogg Company Fruit And Nutty Goodie Bag Cereal 476kcal 11.9Protein 19.1Fat 64.3Carbs Meijer, Inc. Fruit Crisps Sweetened Rice Cereal, Fruit Crisps Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Fruit Crunch'D Sweetened Corn And Oat Puffed Cereal, Fruit Post Consumer Brands, LLC Fruit Crunch'D Sweetened Corn And Oat Puffed Cereal, Fruit Cereal 389kcal 2.8Protein 4.2Fat 86.1Carbs Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder The Kellogg Company Fruit Flavor Insta-Bowls Cereal With Milk Powder, Fruit Insta-Bowls With Milk Powder Cereal 429kcal 14.3Protein 12.9Fat 68.6Carbs Fruit Flavor Jumbo Snax Cereal, Fruit The Kellogg Company Fruit Flavor Jumbo Snax Cereal, Fruit Cereal 400kcal 20Protein 0Fat 80Carbs Fruit Flavor Jumbo Snax Cereal, Fruit The Kellogg Company Fruit Flavor Jumbo Snax Cereal, Fruit Cereal High in added sugars — 22% DV per serving 357kcal 3.6Protein 3.6Fat 89.3Carbs Fruit Flavor Jumbo Snax Cereal, Fruit The Kellogg Company Fruit Flavor Jumbo Snax Cereal, Fruit Cereal High in added sugars — 42% DV per serving 375kcal 5.4Protein 3.6Fat 89.3Carbs The Kellogg Company Fruit Flavor Jumbo Snax Cereal, Fruit Cereal 385kcal 7.7Protein 0Fat 92.3Carbs The Kellogg Company Fruit Flavor Sweetened Multi-Grain Cereal, Fruit Cereal 375kcal 3.1Protein 3.1Fat 87.5Carbs The Kellogg Company Fruit Flavor Sweetened Multi-Grain Cereal, Fruit Cereal 375kcal 3.1Protein 3.1Fat 87.5Carbs The Kellogg Company Fruit Flavor Sweetened Multi-Grain Cereal, Fruit Cereal 375kcal 3.1Protein 3.1Fat 87.5Carbs The Kellogg Company Fruit Flavor Sweetened Multi-Grain Cereal, Fruit Cereal 379kcal 3.5Protein 3.5Fat 89.7Carbs The Kellogg Company Fruit Flavor Sweetened Multi-Grain Cereal, Fruit Cereal 379kcal 3.5Protein 3.5Fat 86.2Carbs The Kellogg Company Fruit Flavor Sweetened Multi-Grain Cereal, Fruit Cereal 360kcal 4Protein 4Fat 88Carbs Fruit Flavor Sweetened Rice Cereal, Fruit Post Consumer Brands, LLC Fruit Flavor Sweetened Rice Cereal, Fruit Cereal High in added sugars — 24% DV per serving 389kcal 2.8Protein 4.2Fat 86.1Carbs Fruit Flavor Sweetened Rice Cereal, Fruit Post Consumer Brands, LLC Fruit Flavor Sweetened Rice Cereal, Fruit Cereal High in added sugars — 24% DV per serving 389kcal 2.8Protein 4.2Fat 86.1Carbs Fruit Flavor Sweetened Rice Cereal, Fruit Post Consumer Brands, LLC Fruit Flavor Sweetened Rice Cereal, Fruit Cereal High in added sugars — 24% DV per serving 389kcal 2.8Protein 4.2Fat 86.1Carbs Fruit Flavor Sweetened Rice Cereal, Fruit Post Consumer Brands, LLC Fruit Flavor Sweetened Rice Cereal, Fruit Cereal High in added sugars — 24% DV per serving 389kcal 2.8Protein 5.6Fat 86.1Carbs Fruit Flavor Sweetened Rice Cereal, Fruit Post Consumer Brands, LLC Fruit Flavor Sweetened Rice Cereal, Fruit Cereal High in added sugars — 24% DV per serving 389kcal 2.8Protein 4.2Fat 86.1Carbs