Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Purely Elizabeth Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan Cereal 404kcal 12.3Protein 10.5Fat 64.9Carbs Purely Elizabeth Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan Cereal 421kcal 14.0Protein 12.3Fat 59.6Carbs Kay's Naturals, Inc. Apple Cinnamon Protein Cereal, Apple Cinnamon Cereal 353kcal 35.3Protein 4.4Fat 55.9Carbs The Quaker Oats Company Apple Cinnamon Puffed Granola, Apple Cinnamon Cereal 377kcal 8.2Protein 9.8Fat 68.8Carbs Creative Snacks Co., LLC Apple Cinnamon Raisin Granola Clusters, Apple Cinnamon Raisin Cereal 375kcal 7.5Protein 12.5Fat 62.5Carbs Ameri-Sell, Inc. Apple Cinnamon Soft & Chewy Flax Snacking Granola, Apple Cinnamon Cereal 400kcal 9.1Protein 8.2Fat 60Carbs Wildway, LLC Apple Cinnamon Soft & Chewy Grain Free Granola, Apple Cinnamon Cereal 467kcal 10Protein 33.3Fat 40Carbs Revolution Brands, LLC Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon Cereal 84kcal 1.8Protein 0.9Fat 17.6Carbs Target Stores Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon Cereal 277kcal 12.8Protein 5.3Fat 72.3Carbs Ideal Oats, LLC Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel Cereal 329kcal 23.5Protein 7.1Fat 57.6Carbs Meijer, Inc. Apple Cinnamon Sugar Free Instant Oatmeal, Apple Cinnamon Cereal 357kcal 14.3Protein 7.1Fat 64.3Carbs Harris-Teeter Inc. Apple Cinnamon Sweetened Multigrain Apple & Cinnamon Flavored Cereal, Apple Cinnamon Cereal 357kcal 3.6Protein 1.8Fat 89.3Carbs Meijer, Inc. Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon Cereal 400kcal 6.7Protein 5Fat 80Carbs Meijer, Inc. Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon Cereal High in added sugars — 30% DV per serving 400kcal 7.5Protein 6.2Fat 80Carbs Schnuck Markets, Inc. Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon Cereal High in added sugars — 30% DV per serving 400kcal 7.5Protein 6.2Fat 80Carbs Supervalu, Inc. Apple Cinnamon Sweetened Toasted Oats Cereal, Apple Cinnamon Cereal 400kcal 7.5Protein 6.2Fat 82.5Carbs Hannaford Bros. Co. Apple Cinnamon Tasteeos Sweetened Toasted Oat Cereal, Apple Cinnamon Cereal 400kcal 7.5Protein 6.2Fat 82.5Carbs Mr. Beverages Old Time Cocktail Mixes Apple Cinnamon Toasted Muesli, Apple Cinnamon Cereal 429kcal 14.3Protein 21.4Fat 50Carbs Tops Markets, LLC Apple Cinnamon Toasted Oats Sweetened Cereal, Apple Cinnamon Cereal 400kcal 6.7Protein 5Fat 80Carbs Wakefern Food Corporation Apple Cinnamon Toasted Oats Sweetened Oat Cereal, Apple Cinnamon Toasted Oats Cereal 400kcal 6.7Protein 5Fat 80Carbs Stater Bros. Markets Inc. Apple Cinnamon Toasted Oats Sweetened Toasted Oat Cereal, Apple Cinnamon Toasted Oats Cereal 400kcal 6.7Protein 5Fat 80Carbs Weis Markets, Inc. Apple Cinnamon Toasted Oats Sweetened Toasted Oat Cereal, Apple Cinnamon Toasted Oats Cereal 400kcal 6.7Protein 5Fat 80Carbs Wegmans Food Markets, Inc. Apple Cinnamon Toasted Oats, Apple Cinnamon Cereal 400kcal 7.5Protein 6.2Fat 82.5Carbs Glutenfreeda Flagship, LLC Apple Cinnamon With Flax Gluten-Free Instant Oatmeal, Apple; Cinnamon Cereal 375kcal 10Protein 6.2Fat 72.5Carbs