Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Topco Associates, Inc. Apple Loons Sweetened Multi-Grain Cereal, Apple Loons Cereal High in added sugars — 32% DV per serving 381kcal 4.8Protein 2.4Fat 88.1Carbs Topco Associates, Inc. Apple Loons, Sweetened Multi-Grain Apple Cereal, Apple Cereal High in added sugars — 32% DV per serving 381kcal 4.8Protein 2.4Fat 88.1Carbs Small Planet Foods, Inc. Apple Pie Flavored Cereal, Apple Pie Cereal High in added sugars — 22% DV per serving 431kcal 10.3Protein 13.8Fat 72.4Carbs Garden of Light Inc. Apple Pie Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Apple Pie Cereal High in added sugars — 20% DV per serving 400kcal 12Protein 7Fat 72Carbs MUSH Foods, Inc. Apple Pie Overnight Oats, Apple Cereal 165kcal 4.7Protein 4.7Fat 23.5Carbs Bob's Red Mill Natural Foods, Inc. Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon Cereal 400kcal 8.6Protein 7.1Fat 71.4Carbs Bob's Red Mill Natural Foods, Inc. Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon Cereal 403kcal 10.4Protein 7.5Fat 71.6Carbs Whole Foods Market, Inc. Apple Pumpkin Granola, Apple Pumpkin Cereal 418kcal 16.4Protein 10.9Fat 69.1Carbs Glencourt Inc. Apple Raisin & Walnut Granola, Apple Raisin & Walnut Cereal 393kcal 10.7Protein 16.1Fat 60.7Carbs Stater Bros. Markets Inc. Apple Rings, Sweetened Multi-Grain Cereal With Apple & Cinnamon, Apple & Cinnamon Cereal 357kcal 3.6Protein 1.8Fat 89.3Carbs Associated Wholesale Grocers, Inc. Apple Rolls Sweetened Multigrain Cereal With Real Apples And Cinnamon, Apple Rolls Cereal High in added sugars — 38% DV per serving 375kcal 5Protein 1.2Fat 87.5Carbs Meijer, Inc. Apple Snaps Sweetened Multi-Grain Cereal, Apple Snaps Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Meijer, Inc. Apple Snaps Sweetened Multi-Grain Cereal, Apple Snaps Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs ThinkThin, LLC Apple Spice Protein & Fiber Hot Oatmeal, Apple Spice Cereal 360kcal 20Protein 4Fat 64Carbs The Kellogg Company Apple Strawberry Flavored Cutie O's Cereal, Apple Strawberry Cereal High in added sugars — 28% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Glencourt Inc. Apple Streusel Cinnamon Oat Clusters With Apple Pieces Granola, Apple Streusel Cereal High in added sugars — 22% DV per serving 448kcal 8.6Protein 13.8Fat 72.4Carbs Wegmans Food Markets, Inc. Apple Streusel Flavored Granola, Apple Streusel Cereal 443kcal 8.2Protein 13.1Fat 72.1Carbs Star Markets Co. Apple Streusel Flavored Whole Rolled Oats With Cane Sugar, Dried Apple Pieces, Natural Flavors And Spices Granola, Apple Streusel Cereal High in added sugars — 22% DV per serving 448kcal 8.6Protein 13.8Fat 72.4Carbs Target Stores Apple Streusel Granola, Apple Streusel Cereal High in added sugars — 22% DV per serving 448kcal 8.6Protein 13.8Fat 72.4Carbs Target Stores Apple Streusel Walnut Multigrain Oatmeal, Apple Streusel Walnut Cereal 423kcal 9.6Protein 11.5Fat 69.2Carbs Whole Foods Market, Inc. Apple Streusel With Cinnamon & Spice Granola, Apple Streusel Cereal High in added sugars — 22% DV per serving 431kcal 8.6Protein 13.8Fat 72.4Carbs Glaser Farms Apple Walnut Cinnamon Muesli, Apple Walnut Cinnamon Cereal 429kcal 14.3Protein 21.4Fat 57.1Carbs Love Grown Foods, LLC Apple Walnut Delight Oat Clusters Cereal 433kcal 10Protein 20Fat 63.3Carbs The Quaker Oats Company Apple Walnut Flavor Multigrain Oatmeal With Sweet Diced Apples, Tart Cranberries And Chopped Walnuts, Apple Walnut Cereal High in added sugars — 24% DV per serving 400kcal 8.9Protein 10Fat 71.1Carbs